The doctor named 5 mistakes we make when we have a high fever

The doctor named 5 mistakes we make when we have a high fever

In some cases, folk remedies can be harmful.

doctor of integrative medicine, expert of Uniprof Academy of Physicians.

What should not be done at an elevated temperature?

Elevated temperature is different. But at 37.7 ° C, and at 39 ° C you can feel bad. In such a situation, the main thing is not to aggravate the condition with incorrect “folk remedies” and not to harm yourself even more. We tell you exactly what you should not do if you have a fever.

Knock down the temperature if it is below 38.5 ° C

Fever is the body’s defense system, a reaction to inflammation or other pathologies. Do not interfere with the established processes – do not knock down the temperature if it does not rise above 38.5 ° C. A small fever will not harm the body, but will only fulfill its task. It is worth knocking it down only in extreme cases, when the elevated temperature is life-threatening.

Trying to warm up the body even more

Do not give additional heat and warming the body: mustard cups, jars, hot showers, alcohol-based compresses, alcohol. All this contributes to raising the already elevated temperature. Also do not stay in a hot room or under the scorching sun.

Limit water intake

Extra fluids should not be spared for the body. When the temperature rises, water is excreted faster, including with sweat. Therefore, it is very important to restore the water balance in time. It is desirable to drink water with electrolytes to control the level of salts in the body – slightly alkaline water without gas is suitable.

Eat everything

With fever, you can not eat a lot of sugar and dairy products. They can aggravate inflammation in the body and increase fever. Sweets and coffee with milk is better to postpone until better times.

Refuse cold compresses

Do not be afraid of cold compresses on the forehead – this is the projection of the center of thermoregulation in the brain. This method will help to bring down the temperature a little without medication.