What fruits and vegetables to buy in November. Says the chef

chef, brand-chef of ImmunoHealth Immunodietology Clinic

What are the best fruits and vegetables to buy in November?

In November, delicious and healthy fruits and vegetables will appear on store shelves to diversify your diet and warm you up with their riot of color and variety of flavors. So what can and should we buy in November?

Radishes

A concentration of vitamins, minerals, organic acids and essential oils. The vegetable can be used to make delicious soups, both plain and creamy, as well as salads.

Pumpkin

It is a product for natural cleansing of the body, for the removal of excess fluid, improving digestion, a treasure trove of vitamins. And they are contained not only in the pulp, but also in the seeds. Pumpkin can be added to dishes, stewed, baked, seeds – fried or eaten raw.

Turnip

It has anti-inflammatory, antiseptic and analgesic properties. An excellent vegetable in salads – both on its own and in combination with others. Can also be used in cooking hot dishes.

Batata

It is a powerful antioxidant, contributes to the overall strengthening of the body, normalizes blood sugar and stabilizes insulin.

Batatas are eaten raw, baked, boiled, cooked from it PP-chips.

Apples

In November, the apple season continues, and you can find different varieties on the shelves.

Try to eat one apple a day. It is a boost of vitamins and vigor, which is especially necessary for the body during the cold season.

Persimmon

Juicy sweet persimmons should be bought in November, the choice is impressive. Different varieties differ in flavor, but they are all equally useful due to the vitamins in the composition.

Tangerines

In anticipation of the New Year holidays, it is impossible to resist buying tangerines. They are grown in many countries around the world – there are plenty to choose from. There are options for those who like citrus with sourness, and for fruit lovers with a sweet tooth.

And the benefits of the fruit are almost an ode. It is a rich source of vitamins, antioxidants, phytoncides (natural antiseptics), essential oils. Tangerines strengthen immunity, fight infections and colds, normalize intestinal function. Accelerate metabolism.

Quince

This fruit has a beneficial effect on mood, invigorates. It has tonic, diuretic, antiseptic properties. It is recommended for anemia, cardiovascular diseases, problems with the gastrointestinal tract, respiratory tract and others.

Quince contains fiber and important vitamins and minerals, will be a great addition to any diet. It is best to eat it cooked – it is tastier and healthier that way.

Cranberries

Strengthens the immune system and increases the body’s defenses. Excellent prophylactic agent against colds. Contains a lot of vitamin C. Syrup, juice, morsels of this berry are used to relieve the symptoms of colds.

The list goes on, but it is very important in any season to adjust the diet to more easily endure the vagaries of nature.