Why is it hard to get yourself to exercise in bad weather and how do you deal with it?

With the onset of cold weather it is increasingly difficult to get out even for a walk. What to speak of training, especially in the street. In the rain you want to stereotypically wrap yourself in a plaid and sigh languidly on the windowsill with a cup of hot cocoa. And a morning run in the dank fog is the last thing on your mind before work or study. How to make yourself crawl out from under the blanket and stop skipping workouts?

psychologist

In the fall, when prolonged rains come, we in our climate purely physically get into conditions in which it is quite difficult to generate the release of joy hormones. Accordingly, we fall into a state of apathy.

Alina: So this dullness and grayness naturally aggravate symptoms and certain disorders. It can affect everyone, it can affect everyone. The only point is how much a person is ready to cope with this state, how much he or she notices it, where his or her focus of attention is. If a person is fixated on negativity, he will find sides confirming his negative mood in any state or mood.

What does fall moping say?

It is important to separate the concepts: negative and positive emotions are part of our life. Accordingly, a bad mood, a rare state of apathy – this is normal and is not immediately considered a deviation. But if it is prolonged, if emotional fatigue, a feeling of emptiness, meaninglessness haunt you constantly, you should think about it.

Alina: If you are losing your hands, if somatics is involved, that is, if diseases arise, and all this lasts for a long period of time, it is an alarm bell. And it is necessary to work with it. If it is a matter of psycho-emotional state, it is a matter of therapy. If connected and somatic manifestations, it is necessary to seek medical help.

It can be a banal watching a movie with a cup of tea or coffee, at home under a blanket with a loved one or alone – who likes it. Or doing your favorite sport, if it really gives you energy and resources.

That’s all the basic recommendations: we shift the focus of attention to what we like, let ourselves feel happy.

You should also be sure to keep an eye on your condition in general, go for check-ups. If there is any deficiency, for example, of specific vitamins, it is recommended, of course, to drink vitamins, but only on the recommendation of a specialist.