{"id":7145,"date":"2024-09-08T11:27:53","date_gmt":"2024-09-08T11:27:53","guid":{"rendered":"https:\/\/sportfitly.com\/chto-nuzhno-delat-devushke-chtoby-nauchitsja-podtjagivatsja\/"},"modified":"2024-10-21T21:59:43","modified_gmt":"2024-10-21T21:59:43","slug":"what-a-girl-needs-to-do-to-learn-to-do-pull-ups","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/lt\/what-a-girl-needs-to-do-to-learn-to-do-pull-ups\/","title":{"rendered":"What a girl needs to do to learn to do pull-ups"},"content":{"rendered":"
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What a girl needs to do to learn how to do pull-ups<\/p>\n

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\n \"How<\/div>\n

Three reasons why girls can’t do this exercise – weight, underdeveloped shoulder girdle and laziness.<\/p>\n<\/p><\/div>\n

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How to learn how to do a pull-up? What exercises to do to learn to pull up faster?<\/p>\n

Tells fitness trainer.<\/b><\/p>\n<\/div>\n

Pull-up is the most effective basic exercise for developing the muscles of the upper body and maintaining a beautiful posture. At first glance, the exercise looks simple: just hang on the bar and pull the body up.<\/p>\n

But it is not like that at all. It is almost impossible for an untrained person to pull up even once. This is an extremely serious load for both men and women, but for women pull-ups are more difficult.<\/p>\n

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\n \"Seda<\/div>\n

fitness trainer<\/p>\n

With the right approach and a great desire, every girl can learn to pull up many times and in different ways.<\/p>\n<\/p><\/div>\n

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Turinys<\/p>\nPerjungti<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n