10 healthy habits that will improve your quality of life

You don’t have to make a Herculean effort to become a better person. Sometimes it is enough to add a few useful habits to your routine. We know 10 daily rituals that everyone who wants to become the master of his life should do.

Take a morning shower

In the morning, you should not only take an external shower, but also an internal one. Drink a glass of water as soon as you wake up. Preferably warm and with lemon – so you will start your body, it will prepare for a new day and food intake. By the way, it is better to eat in forty minutes, give him time.
But the external shower is better to change from warm to contrast – it will be much easier to wake up, and the skin will always be in tone.

Watch your sleep hygiene

In order to feel awake, not only the time of sleep is important, but also its quality. For a deeper dive into the realm of Morpheus, refuse to use gadgets at least an hour before going to bed, close the curtains and sleep in complete darkness. It is imperceptible stimuli such as light from a window or screen that disrupts our nervous system.

Make a plan for the day

In order not to forget anything, make a plan for the day from the evening. This seemingly simple lifehack will help you not to waste energy, and act strictly according to the list. But don’t forget to leave room for force majeure and spontaneity – suddenly you suddenly want to change plans for a romantic walk at sunset.

Do morning exercises or a vacuum

One more lifehack for a brisk morning and a beautiful figure. Don’t neglect physical activity, even if early risings are difficult for you. Just 10-15 minutes a day will help you to be toned for years to come.
Well, if you are not yet familiar with the abdominal vacuum, be sure to pay attention to this morning procedure.

This exercise increases blood flow to the endocrine system and to all important internal organs, including the reproductive system and speeds up metabolism.

Drink water

If you are thirsty, don’t indulge in juice, coffee or tea. Keep a water bottle with you at all times, so you’re less likely to buy refreshing lemonade.

Take time out

Spend several intervals throughout the day with your phone off. You can start with three sets of 10 minutes each. This little exercise will bring you back to reality, make you “turn on your brain” in time, orient yourself in space and concentrate on something more important. For example, on communicating with loved ones.

Take a walk

Go out for a walk or jog if you want to switch gears and calm down a bit. Turn on your favorite music, or maybe listen to the sounds around you, choose a new route for yourself and go. Good mood and harmony with yourself is guaranteed in as little as 10 minutes.

Increase your physical activity

In order to always be in shape and not worry about every calorie you eat, you need to increase your motor activity. Start by walking at least 12,000 steps a day. At the same time and fulfill the point above.

Read paper books

Agree, it is much nicer, sitting in the subway car, to hold in your hands not an electronic device, but a real paper book, which even smells special. Remember that reading, you imperceptibly develop yourself, improve your knowledge in various areas and, no less importantly, pump up your language and literacy.

And if you can’t ride the subway without gadgets, replace the usual games and scrolling ribbons with useful educational applications. Pump up your brain every minute, because this skill is the main key to success.