3 effective exercises to pump your rear delts. Video instruction from the trainer

3 effective exercises to pump your rear delts. Video instruction from the trainer

This complex can be performed in the gym.

To create a relief body, it is necessary to work different muscle groups, using all of them in a complex or each of them in isolation. If we talk about the aesthetics of the shoulders, it is important to pay attention to the delts, they form the contour, creating the desired curves.

Of course, pumping is important not only for visual results. A good muscular corset allows you to perform more tasks, to do them more accurately. In the case of the deltoid, these are all movements that involve the arms, and there are a lot of such movements in everyday life.

The deltoid muscle can be divided into three segments: anterior, middle and posterior. Each of them can be engaged separately by varying the movements. Soccer player and fitness instructor Anton Piskunov shows three exercises that will help to accentuate the back of the shoulder.