How to properly pump abs in the morning - 4 most effective exercises

4 exercises for perfect abs you should do in the morning

The workout will take no more than 10 minutes.

The most effective workouts are in the morning, because the fat-burning process is more active. The fact is that in the morning our metabolism is accelerated, and blood sugar is low. Accordingly, until you have eaten, the body will draw most of its energy from fat. We offer you a short workout for abs, which will help to cheer up after sleep and will be another step on the way to a beautiful body.

fitnesa treneris

This complex is best performed before breakfast.

Satura rādītājs

Fold

Tehnika

Lie on your back, take a dumbbell in your left hand, put the right one on the floor. Straighten the right leg, and bend the left leg at the knee and place it on the floor.
As you exhale, lift the straight right leg up and at the same time put the working hand with the dumbbell behind it.
Ieelpojot atgriezieties sākuma pozīcijā.

Perform 15-30 repetitions for each side.

Scissors with twists

Tehnika

Lie on your back, stretch your arms behind your head, lift your legs up.
For four counts make crossing movements with your legs, then spread them apart in the air.
Without pausing, exhale, pull your shoulder blades off the floor and stretch with straight arms between your legs.
As you inhale, return to the starting position and perform the scissors again.

Perform 20-30 repetitions.

Advanced twists with weights

Tehnika

Lie on your back, take a non-weight ball or dumbbell in your hands and stretch them behind your head. Bend your legs at the knees to an angle of 90 degrees and take your feet off the floor.
As you exhale, extend and straighten your legs to form a V. At the same time, lift your shoulder blades and lower back off the floor and reach forward with straight arms with a weight.
Ieelpojot atgriezieties sākuma pozīcijā.

Perform 20-30 repetitions.

Advanced leg raises

Tehnika

Sit on the floor, legs straightened and off the floor, lean on your elbows behind you.
From this position, exhale and lift your legs up and lift up on your arms, straightening them at the expense of your abs.
As you inhale, return to the starting position, but lower your legs to the right side.
Then do the same, but this time lower your legs to the left side.

Perform 15-30 repetitions.

The workout is over. For detailed execution, see the video.

And if you want to pump not only abs, but all other muscles and lose weight, here is a short but effective fat-burning complex.