4 simple arm pumping exercises we’ve been doing wrong

We come to the gym for a beautiful body and often think that the more weight we take, the bigger the muscles will be. That’s not true. First of all, you need to perfect the technique of exercises. Training with weights is surprisingly much easier than with your own weight. But even in these seemingly simple movements, we often make mistakes.

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To simple exercises for pumping the arms can be attributed exercises with additional weights. Push-ups and pull-ups, for example, are not easy in terms of technique, because they involve several joints and muscle groups.

Biceps curls with a barbell

Everything is almost the same here. The main difference is that when exercising with a barbell, you can take more weight than with dumbbells. If you choose the wrong weights, the risk of injury increases and joints start to hurt.

Egor: Trying to lead the shoulder to the bar, during the exercise, we negate its effectiveness. Your back should remain straight, if possible, stand against the wall and press your shoulder blades against it. Do not forget to watch the position of your elbows.

French press

When extending the arms, the triceps muscles of the upper arm work. Performing the exercise lying on the bench, we lower the bar to the forehead or a little further behind the head. The main task is to smoothly extend the forearms and work only with them.

Egor: The humerus should be fixed in one position, and the movement itself is made only in the elbows. Then we will start to properly engage the triceps. People start to use the shoulder joint out of a desire to take more weight and perform the exercise incorrectly.

Triceps curl with bench rest

We take a semi-bent position, rest one hand on the bench, the back is in a horizontal position relative to the floor, take a dumbbell in the hand and begin to do the extension. If the elbow will drop, the effectiveness of the exercise will decrease. In the starting position, the angle of the elbow should be 90 degrees, and then we start straightening.

Egor: During the exercise, try to keep the elbow parallel to the floor or even higher. The higher, the better, because the load will constantly go to the right muscles.

It is important to take the selection of weights very seriously, because the efficiency of training and the degree of your sporting success depend on this factor.