5 easy exercises for every day that will tone you up

5 easy exercises for every day that will tone you up

You’ll only need 20 minutes to perform this complex.

If you’ve just started exercising and you’re not ready for the gym yet, our set of exercises is for you. You can’t achieve great results without serious and regular exercise, but it is quite realistic to keep yourself in shape with the help of easy exercises. It is useful to start small and devote even 20 minutes a day to training.

fitness trainer, nutritionist, body fitness athlete

This set of exercises is suitable for people with an initial level of training. The main thing is to observe the correct technique of performance. You can exercise three or four times a week, gradually increasing the load and the number of repetitions.

We advise you to start performing these five exercises with a comfortable for you number of approaches and repetitions.

Chair squats

A simple exercise that is easy for beginners to perform. It is important to maintain a straight posture when performing it.

Tehnika:

• Feet at shoulder width, toes slightly apart. Arms parallel to the floor;
• pull the pelvis back, knees do not go beyond the toes;
• squat on the edge of the chair without leaning forward.

Push-ups

When performing this exercise, it is important to keep a straight line of the body, do not bend the lower back. Do not flop your chest or abdomen on the surface from which you are pushing up. If it is difficult to do push-ups from the floor, it is worth trying to do push-ups from the knees or use a support. For example, a chair or stool. The simplest way – push-ups from the wall.

Tehnika:

• Take the position of resting on the surface, hands – at shoulder width or slightly wider. The head looks at the floor or wall;
• smoothly bend the elbows and slowly descend;
• push yourself up;
• stay in the upper position without straightening the arms all the way.

Upper twists on the abs

Tehnika:

• lie on your back, legs bent at the knees;
• hands behind the head or crossed on the chest;
• pull away from the floor only the shoulder blades, the lower back and pelvis remain pressed to the floor;
• return to the starting position.

Jumping jack

This exercise can be used as a warm-up before performing the whole complex or as a cardio exercise. Jump and spread your arms gently and without tension.

Tehnika:

• Stand up straight, tighten the abdomen. The back is flat;
• raise your arms through the sides up and simultaneously make a jump. Legs now stand much wider than the shoulders;
• jump back to the starting position: arms are now along the torso, legs are together;
• do the exercise in dynamics.

Performing this complex every day, you can easily tone your body. But do not forget about a healthy diet. Then the result will definitely inspire new victories.