5 exercises a man should be able to do

5 exercises a man should be able to do

They engage multiple muscle groups and the load is evenly distributed.

fitnesa treneris

What exercises should a man be able to do?

For many men, the main task in training is to increase muscle mass and get rid of subcutaneous fat. This approach has a positive effect on the quality of life. It is known that excess weight changes the hormonal background and negatively affects men’s health. The level of male hormones decreases, and female hormones begin to prevail. There are problems with potency, libido, insomnia, impaired digestion and decreased performance.

An effective way to stay healthy and strong is to add physical activity to your lifestyle. Include basic strength training exercises in your workout routine. With their help, you will burn fat and gain muscle quickly. They simultaneously engage several joints and muscle groups. In addition, multi-joint exercises distribute the load in a balanced way.

What are the benefits of such exercises?

• They improve the cardiovascular system.
• Effectively burn calories.
• Improve reproductive function and prevent stagnation of blood in the pelvic organs.
• Increase strength.
• Burn fat layer.
• Strengthen bones and joints.
• Increase performance.
• Increase testosterone levels.

Squats with a barbell of your own weight

Tehnika

• Take the bar with a grip a little wider than shoulder width. The tool is placed on the shoulder blades. They should be brought together to give rigidity to the back.
• On an inhalation, lower yourself to the lowest point so that the pelvis is below the knees. The latter are directed to the sides, not inward.
• The back is flat with a slight bend.
• On exhalation with a powerful movement stand in the starting position.
• Fix and repeat the movement.

Perform three approaches for 10 times. Break between approaches – 1-2 minutes.