5 healthy and hearty lunches you can take to work

What can you prepare and take with you to work?

We tell you together with a nutritionist.

The New Year holidays have come to an end, the working day begins, and many people face a problem that, at first glance, is almost impossible to solve. It seems like you want to eat right even at work, but you don’t have enough time for it: lunch break is short, and there is only fast food around.

nutrition expert, founder of the GetVegetable nutrition delivery service.

For those who watch their weight and lead a healthy lifestyle, it’s no secret that one of the main meals is lunch. Here are five healthy lunch ideas that won’t be hard to prepare and can always be taken with you.

Scrambled eggs with fresh salad

You will need:

eggs – 2 pcs;
fresh vegetables and herbs – 150 g;
olive oil – 1 tbsp;
salt, pepper to taste.

In a frying pan to the olive oil, add the eggs, having previously beaten them to a state of homogeneity. Immediately after start stirring them with a spatula. When the scrambled eggs are ready, salt and pepper the dish. Serve lunch should be served on a plate together with fresh vegetables and greens.

Tender scramble eggs will be a great alternative to the usual omelet for all lovers of proper nutrition. Such a variant of the PP-recipe contains a minimum number of calories, while saturating the body with valuable protein and vitamins.

Elena: In combination with scrambled eggs, your lunch will be saturated with microelements, protein and vitamins. It will lower blood pressure, strengthen blood vessels and slow down the aging of the body.

From the chicken fillet you need to remove all the excess and cut it into small cubes. Vegetables need to be cleaned and then finely chopped. Cut the pepper into two halves and peel out the core. In the peeled halves, put the stuffing of chicken and vegetables, salt and pepper. The dish should be baked in the oven at a temperature of 200 degrees for about 30 minutes. Contains such a lunch of only 54 kcal per 100 g.

Elena: Chicken fillet contains protein, which is necessary for the body to build cells. It is also useful for maintaining hemoglobin in the blood, reducing bad cholesterol and increasing iron. A 100g chicken fillet contains about 120% of the daily value of phosphorus. Combined with peppers and vegetables, you will get a lunch full of vitamins and macronutrients.