7 main mistakes of those who have decided to switch to a healthy lifestyle

I’m sure you’ve at least once thought of getting on the right track, adjusting your sleeping and eating habits, starting daily workouts or at least jogging on weekends, and generally adopting a healthy lifestyle. But often everything ends at this stage of the idea. It’s great when it goes a little further and you try yourself in a new role of a zoogeonist, but even here there are insurmountable obstacles. And sometimes we create them ourselves, demanding everything from ourselves at once and making the same mistakes. We tell you how not to do, if you still decided to try the right way of life.

Not taking into account individual characteristics

The availability of thousands of useful tips and lifehacks on social networks tempts you to try each of them on yourself, forgetting about your individual characteristics. Yes, you can learn to sit on the twine at any age, but not everyone can do stretching exercises. They, like any other, may simply not suit you for health reasons.

It’s the same with food. Did you know that high amounts of fiber (i.e. vegetables, fruits, berries) can be difficult for your stomach to digest? That’s why it’s advised to listen not only to your body and its needs, but also to your doctor’s judgment when selecting a new diet.

Keeping track of calories only

Counting calories in your daily diet is not a mandatory item in a healthy lifestyle, but many people decide to start with it. Indeed, to maintain weight in the norm, it is worth taking into account the consumption and consumption of energy. But do not forget about such important elements as proteins, fats and carbohydrates. Their content and percentage in the menu to maintain health is much more important. These nutrients are building material for tissues, fuel for the vital activity of the body.

By the way, if you do not adhere to a strict diet and do not want to limit yourself, you can not keep counting PBGU all the time. It is enough to try the calculation for a month, then you will be able to orient and adjust the menu intuitively.

Trust the experts

No, of course, this does not mean that you need to rely only on your own experience. But often experts, especially those who consult remotely, don’t have access to your analyses, so they give advice based on their own experience. Here we come back to the first point and remember about the individual characteristics of the body. Find your specialist, whose opinion you will trust. Let him become the person who will know everything about your well-being and state of health. Only by working together in this way will you be able to find the lifestyle that will cause the least amount of stress to your body.

Believing that your way is the only right way

Oh, how often do you hear the evaluative “feh” from newly vegetarians who hear you order lamb at a restaurant or the surprised “how do you eat that?” from the newbie zoogeek who decided to switch to celery freeshes yesterday. Remember, it’s annoying at the very least. And anyway, it is only your way and your decision, which does not have to support others. Don’t be that nerd so you don’t have to drink green smoothies all alone anytime soon.