How to remove lugs on the thighs, exercises for the halife zone at home, how to quickly get rid of lugs

Each era had its own idea of beauty. For example, in antiquity, women with rounded shapes, fair skin, wide hips and waists were compared to Greek goddesses. In the Middle Ages, the ideal of beauty was expressed in small breasts, thin lips, thin arms and legs. As for our days, social media has played a major role in shaping the image of the ideal.

Large breasts, plump lips, narrow waist and wide hips with voluminous buttocks are the image that is broadcast as an ideal by bloggers and stars. At the same time, one should have a small amount of fat, be trim and firm. In response to this, body positivity has emerged, which encourages you to accept your body in any way you see it.

Fitness trainer

Tells why “lugs” appear on the hips and how to get rid of them.

Mail.Ru conducted a survey that showed that 70% of Russian women are dissatisfied with their body and its individual parts. Women want to make their figure more attractive and do not want to put up with excess weight.

Sometimes modern beauty standards offer an unrealistic bar, misleading, deceptive and contrary to human nature. Stars and models withhold information about plastic surgeries, injections. However, there are things you can change, look more attractive and be healthier.

Satura rādītājs

Ears on the hips bother many women

Deposition of fatty tissue on the hips is inherent in nature in the fair sex. It occurs even in those who are not overweight, because it is a natural part of physiology. For example, in men, fat is most often deposited in the abdominal area. Deposition of fat reserves in the thighs is promoted by the production of the hormone estrogen.

Fat layer is necessary for the normal functioning of the body, but it is important to determine the ratio of fat and muscle tissue. The normal body fat content for women is 17-22%.

However, if you are determined to reduce the fat layer and remove the “galife”, you will have to work on it.

Fight on three fronts at once

Reorganize your diet. Eat a varied and balanced diet. Give preference to fruits, cereals and porridge, poultry and fish, eggs and vegetable oil.
Increase your extra-exercise activity. Cooking, cleaning, playing with your child, going to the store, washing the car. These will all burn a large number of calories.
Exercise activity. Keep a workout diary to track your results. Alternate between strength and cardio workouts.

Adding Positive Factors

Tip #2: it is necessary not just to remove “ears”, but to be able to keep your legs slim and trim for a long time.

To do this, try:

Build a healthy work and rest regimen.
Add dancing to your life.
Eat at the same time 3-4 times a day.
Eat more vegetables and green fruits.
Drink 2-3 liters of pure water.
Replace simple carbohydrates with complex carbohydrates.
Eat enough protein foods.
Walk 5-10 thousand steps daily.
Sleep 8 hours a day.
Exercise regularly.
Keep a food diary.
Get a massage to improve blood circulation in the legs.

5 effective exercises to work out the “halife”

If you have already clearly decided to get rid of the “lugs” on the hips, we suggest you take the first step – a few simple but effective exercises.

Burpee

Tehnika:

From a standing position do a deep squat.
From the squat, jump into the plank.
From the plank jump into a squat.
Jump up from a squat with a clap above the head.

Perform three approaches of 10-15 times. Rest between approaches one minute.

Explosive jumps from a deep squat

Technique of execution:

From a standing position, do a deep squat with a straight back.
From the bottom point make an explosive jump upwards.
Land on your toes, simultaneously bending at the knees.

Perform three approaches of 10-20 times. Rest between approaches for one minute.

Lunges with side twists

Technique of execution:

With a straight back from a standing position, lunge forward with one leg, bending at the knee joint.
Lower to a 90-degree angle at the knee.
Make a turn of the torso toward the knee.
Push yourself upward with your front leg.
Return to a standing position.

Perform three approaches of 10-20 times. Rest between approaches one minute.

Izpildes tehnika:

Stand on all fours and bend in the lower back.
Take the bent leg at the knee sideways and upwards.
Exhale and smoothly lift the leg up at the expense of the thigh. Hold this position for one second.
Take a smooth inhale and lower your hip for two seconds.
Watch the position of the lower back.

Perform three approaches of 20 times. Rest between each approach for one minute.

Beauty standards will constantly change. To follow them or not – a personal matter for everyone. However, the true standard of beauty at all times will be a healthy body.