Benefits of pitahaya: gastroenterologist named the health benefits of dragon fruit

Pitahaya, also known as dragon fruit, has a rich nutritional composition. It is a tropical fruit with a unique appearance, crunchy texture and sweet flavor.

It gets its name from the fire-breathing dragon. The fruit has the appearance of a bright pink or yellow bulb with spiny green leaves bursting out around it like flames. Inside is a white pulp dotted with black seeds.

Dragon fruit has a sweet flavor that some describe as something between kiwi, pear, and watermelon. The seeds have a nutty flavor.

Pitahaya grows on several species of cacti in the genus Hylocereus and Selenicereus, which can be found in tropical regions.

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Health benefits of pitahaya

Gastroenterologist, nutritionist

“This brightly colored exotic fruit is known not only for its unusual appearance, but also for its health benefits.”

Among the benefits of dragon fruit are the following;

Antioxidant content. Pitahaya contains betalains as well as other phytonutrients that help fight oxidative stress and free radicals. Thus, reducing the risk of developing chronic diseases, including cardiovascular disease and cancer;

Dragon fruit is rich in vitamin C (9% of the recommended daily allowance), magnesium (8% of the daily allowance) and folic acid (1% of the daily allowance).

digestive support. Thanks to its high dietary fiber content, pitahaya improves digestion and prevents constipation. Fiber also helps maintain a healthy intestinal flora;

normalizing blood sugar levels. Some scientific studies show that pitahaya helps in regulating blood glucose levels due to its high fiber content;

However, these studies are not yet extensive enough, and therefore people with diabetes should consult a doctor before making significant changes to their diet.

Immune system support. The high vitamin C content in pitahaya boosts the immune system, helping the body fight infections;

skin health. Faster aging can be caused by stress, pollution and other factors such as poor diet. Regular consumption of dragon fruit helps to improve skin health. All thanks to the fruit’s vitamin C and other antioxidants content;

Reduction in body weight. Pitahaya is relatively low in calories, which is useful for people who adhere to a proper diet. On average, 100 g of dragon fruit contains about 50-60 calories.

Possible harm and contraindications

Despite the many positive properties, pitahaya has its contraindications.

Allergic reactions. Although rare, some people may experience allergic reactions to pitahaya. Symptoms include itching, rashes, facial swelling, or difficulty breathing.

Fructose content. Pitahaya contains natural sugars, including fructose, which in very large amounts can be harmful to people with metabolic disorders such as diabetes. Excessive consumption can lead to high blood sugar levels.

Digestive problems. The high fiber content of the product can provoke digestive problems, including abdominal bloating, gas or diarrhea.

In general, dragon fruit is a safe and healthy product when consumed in moderation. However, if you have a chronic condition, such as pancreatitis, or are taking medications, it is recommended that you consult your doctor before including pitahaya in your diet.

How to cut dragon fruit?

• Choose a ripe fruit: with a bright, evenly colored skin that yields slightly when lightly pressed – this indicates ripeness.
• Wash and prepare: rinse the fruit under cold running water and gently blot with a towel. With a knife, cut off the top (the green prickly part) and the base, making stable flat ends.
• Cut in half: make a longitudinal cut in the middle of the fruit to get two equal halves.
• Peel the skin: yellow dragon fruit can be peeled off with your fingers or the pulp can be removed with a spoon. Red or pink dragon fruit is best cut into small pieces and then peel the skin off each one.

How to consume and what to combine with?

The best way to consume dragon fruit to retain all of its nutrients is fresh. Pitahaya will also be a great ingredient in all sorts of smoothies, cocktails and salads.

In addition, you can add cubes of dragon fruit to baked goods, such as muffins or cakes. This will give the products a beautiful color and delicate taste.

Dragon fruit goes well with other exotic fruits such as mangoes, papaya and kiwi, as well as berries such as strawberries and raspberries. It will add exotic flavor and brightness to salads and desserts. You can also combine it with yogurt or granola for a nutritious breakfast.

How often can it be eaten?

Pitahaya is recommended to be eaten in moderation due to its high fructose and fiber content. The optimal amount is one fruit per day.

Although dragon fruit is considered safe for most people, excessive consumption can lead to digestive disturbances, provoking flatulence or diarrhea.

Recipes with dragon fruit

Pitahaya is rich in nutrients, vitamins and minerals, so it is a great ingredient for healthy dishes. Here are a few recipes that you can make at home.

Dragon fruit smoothie

This is a great option for breakfast.

Ingredients:

• banana – 1 pc;
• dragon fruit – 1 piece;
• milk – 1 cup;
• sugar – as desired;
• chopped cashews – as desired.

Preparation. Place sliced banana and dragon fruit in a blender, add milk and sugar. Blend until smooth. If the smoothie seems thick, add a little more milk or water. Pour the drink into a glass and add chopped cashews.

Cow’s milk is not recommended for people with lactase deficiency and in case of exacerbation of pancreatitis. It can be replaced with water or a vegetable alternative.

Dragon fruit salad

Such a fruit salad is a real vitamin bomb and is especially good for hot days.

Ingredients:

• dragon fruit – 2 pcs;
• watermelon – half of a small fruit;
• banana – 1 piece;
• grapes – 1 small cup.

Preparation. Cut the ingredients into small pieces. If desired, dress with your favorite topping. For a more intense flavor you can add a ball of ice cream to the dish.