Fitnesa vietne

It is quite realistic to sit on the twine without pain, the most important thing is to move as smoothly as possible and without sudden movements. Today we

Mistakes in the training process are common to everyone, and especially to those who have recently joined the sport. We come to the gym for a beautiful figure

Quick and easy workout for a flat tummy. 5 exercises from the trainer You will only need 15 minutes. Flat and sculpted abs are a lot of work

Dean of the Faculty of Sports Industry at Synergy University, International Hatha Yoga Instructor Yoga tones our bodies, reduces stress levels and increases energy, but did you know

You need to enter the new day in the right way. Morning rituals set a good mood, awaken the body and spirit. Morning exercise is no exception, but

Who among us hasn’t wanted to burn as many calories as possible in a workout? But no matter how hard we worked out, most of us probably didn’t

A beautiful and straight posture adds aesthetics to your figure and grace to your movements. But, of course, all the moments related to the back are not only

Many muscles in our body we don’t notice, but that doesn’t mean they don’t exist. Even the smallest of muscles can affect our health and well-being, and the

An easy and healthy workout for teens. 4 full-body exercises September 1, 2022, 12:45 MSK The complex is suitable for adults, do not be lazy to keep your

Dean of the Faculty of Sports Industry at Synergy University, international hatha yoga instructor How can yoga help to cope with period pain? What exercises can be done?