Unearthly challenges. How astronauts train
Almost every second man in childhood dreamed of becoming an astronaut and conquering the boundless expanses of our galaxy. This little-studied romance has always been somehow particularly attractive,
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100-Day Cheatmil. Is it possible to lose weight on ice cream and alcohol?
We used to think that it is possible to lose weight only through a diet that allows only healthy foods. Anthony Howard-Crow, a fitness blogger from Colorado, proved
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Working out doesn’t make your waist thinner. What are you doing wrong?
Winter is just around the corner, but that’s no reason to eat olivier and hide your figure under baggy outfits. To look graceful in a tight dress at
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Massage roller: how to get rid of muscle pain
After any physical activity, we feel fatigue, and sometimes pain and burning in the muscles. Such a reaction is considered absolutely normal if you have come to the
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“Face of an angel, body of a devil”: the powerful forms of Yuan Herong
“Face of an angel, body of a devil”: the powerful forms of Yuan Herong Evgeny Shelyganov November 13, 2019, 08:30 MSC About such reliefs dream of many men,
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Lose weight and earn money: how to exchange extra pounds for money
Today, fitness is becoming an increasingly popular hobby and lifestyle. Nevertheless, not everyone can gather their courage, find motivation for themselves and really get busy. In such cases,
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Whole body in 30 minutes. Effective workout at home
It’s getting colder outside and it’s getting harder and harder to get out of the house. You want to skip not only work, but also training. In such
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I’m not your grandmother: a pensioner who at 63 would give anyone a head start.
I’m not your grandmother: a pensioner who at 63 would give anyone a head start. Evgeniya Kashirina November 19, 2019, 22:45 MSC Lesley Maxwell already has three grandchildren,
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Facial Gym. Can you change your appearance without plastic surgery
Andrei Semeshov, an expert of “Championship” wellness coach, talks about the influence of weight changes on facial features. We all know that extra kilograms make a visible “imprint”
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What will happen to your body if you do the plank every day
The plank is one of the most accessible and seemingly easy exercises in fitness. It is performed with your own weight on any flat surface and can pump
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