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Slim legs like a model in 5 minutes a day. Intensive workout for weight loss December 4, 2021, 13:35 MSC Genetics plays a role in the length and

How to achieve a slim waist with workouts? 8 exercises for beginners December 5, 2021, 18:20 MSC If you dream of an “hourglass”, but genetics let you down,

Olympic canoeing champion How to get your body in shape in 20 minutes a day? Who better than professional athletes to know how to keep their bodies in

Fat-burning workout for men. 10 exercises from a blogger that will tighten up your entire body December 11, 2021, 13:50 MSC After Igor Voytenko’s complex, your muscles will

The first time a person comes to the gym, he or she may be confused and simply not know what to do first. Many people are familiar with

How and why to do the frog exercise? It is one of the best ways to achieve a twine December 14, 2021, 07:00 MSC Despite the fact that

Pumping pectoral muscles correctly. 6 popular exercises and typical mistakes in them December 15, 2021, 14:15 MSC Tips from Stanislav Lindover, master of sports in bodybuilding. Pumping pectoral

Dean of the Faculty of Sports Industry at Synergy University, international hatha yoga instructor What yoga exercises should runners do after a run? In the previous article we

Top 5 simple and effective exercises for buttocks by Katya Usmanova December 16, 2021, 16:30 MSC Training of the Russian fitness bikini champion will help to reduce volumes

fitness trainer How does the cold season affect the desire to move? Why is it easier to gain excess weight in winter? Running in winter is much harder