Effortless weight loss. Sleeping without clothes triggers fat burning

Effortless weight loss. Sleeping without clothes triggers fat burning

Scientists have found the easiest way to achieve slimness. How does it work?

An international study by the US National Sleep Foundation claims that one in three adults on earth sleeps naked. In addition, scientists are convinced that this is one of the best passive methods of losing weight. You may be surprised, but sleeping without clothes naturally triggers the fat-burning process in the body.

What are the benefits of sleeping without clothes?

At first you may think that the presence or absence of pajamas can have little effect on our body. Here is only a matter of convenience of each person. But, as it turns out, sleeping without clothes has a positive effect on the figure and health. We tell you exactly how it does it.

Maintains optimal body temperature

Sleeping without clothes helps the body keep an ideal body temperature. The cooler it is, the better you sleep. And warm pajamas can interfere with your body’s natural thermoregulation and even cause skin problems. The more the skin breathes, the less often people face irritations and eczema.

Such sleep is also beneficial for normal blood circulation. Blood should circulate freely throughout the body. Tight pajamas can squeeze some areas, thereby preventing the free circulation of blood.

Improves metabolism

It seemed unrealistic to lose weight while sleeping. But sleeping naked has a positive effect on metabolism. Without clothes, a person spends more energy to heat the body, and during a night’s rest this process becomes even more active. The metabolism begins to speed up, because of which white fat is replaced by brown fat – this is a useful type of fat, which contributes to burning calories. Researchers calculated that during the experiment, volunteers lost weight by speeding up their metabolism by 10%.

Reduces stress

Another important factor is that during sleep, our body works to reduce the stress hormone. Because of this, people mostly wake up full of energy and strength. There is an opinion that those who sleep in pajamas simply do not allow the body to fully relax. That is why they do not manage to reduce stress levels. And the whole next day they have to “eat” this very stress, which could quietly go to sleep.

Although sleeping without clothes and useful, do not discount all the responsibility for weight loss on the night rest. After all, we all know that you can achieve visible results only with the help of a comprehensive approach, which includes a well-established daily regimen, a healthy lifestyle, regular exercise and proper nutrition.