Eggs are useful in weight loss. What is the right way to eat them?

Eggs are one of the most famous and, perhaps, generally available sources of protein. For many people, they are an integral part of a healthy breakfast. But can you eat eggs if you want to lose weight? Do they help with weight loss?

nutritionist, founder of GetVegetable, a nutrition delivery service.

Egg is one of the main foods of human nutrition and a balanced source of nutrients for the body.

Do eggs help you lose weight?

If you have decided to get rid of a couple of extra pounds, eggs are great as a diet product. Egg yolks are especially rich in nutrients, and one egg contains about 78 kcal. As a rule, you can eat three boiled eggs a day for weight loss. Frying them is not recommended, as the oil on which the dish will be cooked increases its caloric content. Even if you choose PP options, such as coconut or olive oil.

The protein in eggs increases satiety and reduces hunger. This way, you don’t feel like eating for longer, which will favorably affect weight loss. In general, diets with a lot of protein normalize eating behavior. This includes helping you refrain from nighttime snacking and not overeating.

When is it better to eat?

When losing weight, it is desirable to eat eggs in the morning to normalize metabolism and provide yourself with useful substances for the whole day. Acceleration of metabolism occurs thanks to amino acids, and this is important when losing weight.