Excess pounds do not go away – what to do?

Lose weight by summer – this goal for many people with the approaching warmth comes to the forefront. After the New Year, you buy a gym membership, diligently go to training, but come summer, and the results are almost imperceptible. Sound familiar? Then catch 10 reasons why extra pounds do not go away.

Lack of breakfast

To get into the desired athletic shape, it is not enough only physical activity. Proper nutrition is the basis of a healthy lifestyle in general. Breakfast is the most important meal. It should be nourishing and balanced. Forget to eat breakfast? Then the whole day you will indulge yourself with snacks. Hence the extra pounds.

Late dinner

The next reason follows from the first. Late and dense dinners – the enemy of weight loss. It is better to eat small meals throughout the day, and have dinner at least three hours before going to bed.

Sedentary lifestyle

A sedentary lifestyle is the bane of modern society. Many people work in multi-story offices, so it is impossible to even refuse to use the elevator. But why not break for exercise while working? It is not at all necessary to squat or pump abs, causing ridicule from colleagues. Stretch your neck, walk up to a wall and stretch your foot or back. This will help your muscles stay toned during the workday.

Weekend breakdowns

Did your Saturday morning workout go well and have a traditional bar trip with friends planned for the evening? Don’t abuse alcohol and junk food, then your morning efforts won’t be in vain. If you intend to drink, prefer wine to beer and sweet cocktails.

Eating disorders

This is especially common in the first stages of weight loss, when we are just transitioning to proper nutrition. It is difficult to immediately give up your favorite delicious and unhealthy snacks. Don’t kid yourself, have a Sunday cheatmeal instead. We advise you to write down the foods you’d like to eat all week, and then treat yourself at the end of the week. No, you won’t gain weight back in one day. But you will overcome another psychological barrier associated with weight loss.

Lack of sleep

This reason is not so obvious, but it is significant. With a disrupted sleep schedule, the body stores more fat than necessary. That’s just the way we are.

Photoshop and Facetune

Today’s Instagram divas show off the wonders of slimness on their pages. But where is the guarantee that they look like that in real life? In order to keep up, the hand is so and stretches to remove a couple of centimeters of the waist in the photo editor. But we don’t need that! It is better to train hard, so as not to deceive others, and above all ourselves.

Sunbathing

It is scientifically proven that sunlight burns fat. Summer is a great opportunity to continue losing weight. Sunbathe on the beach, but know the measure, avoid sweltering hours and use protective creams.

Water

Some people consider water as the enemy of a perfect body because it builds up in the body. In fact, water is your best friend in weight loss. It speeds up your metabolism, and toxins come out with it. Start your morning with a glass of water and drink it throughout the day to lose weight effectively. But it is better to give up sodas.

Muscle

Every morning you get on the scale and do not see significant changes, although the day before you actively trained? Do not reproach yourself for excessive laziness! You simply have a process of muscle tissue growth in your body. Fat is burned, and muscle mass grows, so the numbers on the scale and frozen. In general, we advise you to look at volumes, not kilograms. Watch your figure and take measurements once every week or two.