Fighting for a beautiful body. Instructions for preparing for the beach season

Fighting for a beautiful body. Instructions for preparing for the beach season

Workouts and tips from American fitness guru Heidi Somers that will help you get in shape in just 6 weeks.

More than a million views on YouTube, video tutorials with real training schemes, constant communication with subscribers online – these are the ingredients of Heidi Somers’ success in the online community. The girl, who made herself and her body by herself, tells in detail how difficult the process can be at first and shares with her audience useful tips and tricks. Her programs will not suit everyone, because Heidi’s philosophy: “No yoga or dancing, only barbells, dumbbells – only hardcore training at the limit of their capabilities!”.

Cons – to follow all the advice Heidi gives on her blog, you’ll need a basic level of English.

Pros – the exercises and ligaments are shown in such detail that translation difficulties will not prevent you from taking them to heart and incorporating them into your daily workout.

Pumping the biceps

Evening and morning complex designed for active work of the arms and shoulder joint.

When people ask me to tell them something about myself, I always smile and tell the story of how I won a donut eating contest when I was 10 years old. That’s not very sexy, is it?

At home and on the beach

A selection of exercises to add to your morning exercise routine.

The perfect fat-burning workout

What proper cardio should consist of: preparation, exercises and nutrition.

I’m a great listener, but sometimes it’s hard for me to open up. YouTube has helped me a lot with that. It has helped me to open up about myself, my feelings and my struggle to make my body beautiful.

Glutes

A set of exercises for a slim waist, tight gluteal muscles and firm abs.

Newcomers to the gym

Where do you start your first trip to the gym?