How to achieve a perfect figure with the help of fitness bands? 6 effective exercises for home

How to achieve a perfect figure with the help of fitness bands? 6 effective exercises for home

Pumping the whole body will take no more than an hour.

Fitness resistance bands are a universal projectile, which, if desired, can replace dumbbells and barbells. Of course, if your goal is not to pump up, but just to tighten the figure. Otherwise, you will still need weights, but it is quite realistic to work the muscles of the arms, legs and abs with fitness resistance bands. Today we have prepared a full-body workout, turn on your favorite music and join us.

fitnesa treneris

Never put fitness resistance bands in places where there are joints – knees, elbows. This can provoke sprains. The device should only be placed where the muscles are located.

Backward leg extension

Tehnika

• The starting position is standing. Put a fitness rubber band on the hips, just above the knees.
• We lean on the back of the chair with our hands. The legs are slightly bent at the knees.
• Pull the right leg back, keeping the rubber band tight.
• Change the leg and repeat all over again.

Perform four approaches of 12 times for each leg.

Leg swings to the side with a fitness rubber band

Tehnika

• Starting position is standing, hands on the waist. The fitness rubber band is lowered down to the level of the ankles.
• Raise the right leg and make a small swing to the side. Try to keep your balance.
• If it is difficult to keep your balance, you can lean your hand on the wall.
• Do the exercise in dynamics.

Perform four approaches of 12 times for each leg.

Arm extension with a fitness rubber band

Execution technique

• Starting position – standing, feet at shoulder width. Keep your arms bent at the elbows in front of you. The rubber band is placed on the forearms.
• Spread your arms apart, stretching the rubber band.
• Atgriezieties sākuma pozīcijā.

Do four approaches of 12 times.

Extensions with a fitness elastic band + static in a squat

Tehnika

• Fix a fitness rubber band, for example, on the doorknob. Take a squat position. One hand grasp the free end of the rubber band, the other hand can be held by the door handle on the other side.
• Press the elbow of the hand with the resistance band to the body. Start to extend the arm downward, stretching the rubber band.
• Legs remain bent at the knees, stay in a squat position throughout the exercise.
• Change hands and repeat the exercise from the beginning.

Do four approaches of 12 times for each arm.

Twists with a fitness rubber band

Tehnika

• Sit on the mat. Place your hands on the floor behind you. Put the fitness rubber bands on the hips, just above the knee. The head is slightly raised.
• Pull the legs off the floor and spread them apart so that the rubber band is in tension. They should be in this position throughout the exercise.
• Pull the knees to the chest and bring them back.
• Do the exercise in dynamics.

Perform three approaches of 15 times.

This workout will work several muscle groups at once, which will definitely burn after performing the complex. You will need about 60 minutes to perform all the exercises. Do not forget to eat properly and let your muscles recover after exercising.