How to lose weight with yoga. 5 simple exercises for a beautiful figure

How to lose weight with yoga. 5 simple exercises for a beautiful figure

Even breathing practices make you burn calories.

Despite the fact that yoga is a rather smooth and leisurely sport, it is quite energy-consuming. Some exercises only look simple, but in fact they are very difficult to perform. During their performance, the body spends enough energy, which means that it is possible to lose weight with the help of yoga. The main thing is to follow the regularity of training and watch your diet.

hatha yoga instructor

Yoga for weight loss is one way of combining proper nutrition and physical activity. In it, it is important not the instantaneous number of calories burned, but the desire to stay slim and healthy all your life. The main elements of yoga – asanas – are natural stimulators of restorative processes in the human body. They seem uncomplicated, but yoga breathing practices make muscles burn calories even at rest.

We suggest trying a few asanas from yoga that will help you lose weight. Be warned, it will not be easy!

Balance

Tehnika

• Put your feet together, arms point to the sides.
• Take a step forward with your right leg, arms raised above your head.
• Take the straight left leg back and lift it up. Lower the body down. Keep your balance on your right leg. Interlock the fingers of your hands.
• Breathe evenly during the exercise.

Do the exercise three times for 20 seconds for each leg.

Plank

Tehnika

• Stand in a supine position with your elbows slightly bent. Your feet and hands should be shoulder width apart.
• With your palms resting on the floor, bend your elbows further and lower yourself further. Keep your elbows tightly pressed against your body.
• Stay in this position for as long as you can.
• Throughout the exercise keep an even breath, it is very important for all asanas.

Do three such cycles.

Invisible chair

Tehnika

• Put your feet shoulder width apart, arms stretched out in front of you.
• Do a squat until your thighs are parallel to the floor. In this position, rise up on your toes.
• Stay in this position for about 30 seconds and return to the starting position.
• Repeat the exercise again in the same sequence.
• Keep your breathing even.

Do three such cycles.

Triangle

Tehnika

• Put your feet a little wider than shoulder width, the toes of the right foot should be turned to 90 degrees, and the left – at 45 degrees. Arms are directed to the sides at shoulder level with palms down.
• Transfer your body weight to your right leg and bend your right knee to a 90-degree angle.
• Place your right hand next to your right foot and reach upward with your left hand.
• Look up and fix yourself in this position for 20 seconds.
• Return to the starting position and repeat the exercise with a change of the supporting leg.
• While performing the exercise, try not to disturb the rhythm of your breathing.

Do three such cycles for each side.

Locust

Execution technique

• Lie on your stomach, hands apart with palms forward.
• Pull your chest off the floor, squeeze your buttocks and raise your hips above the floor, slightly bending your knees.
• Hold this pose for 10 seconds and then return to the starting position.
• After a short rest, do it all over again.
• While performing the exercise, try to breathe evenly.

Do three such cycles.

For detailed exercises, see the video.