How to pump up beautiful arms for a girl? 5 exercises without equipment

How to pump up beautiful arms for a girl? 5 exercises without equipment

If you’re afraid of overpumping by lifting heavy dumbbells, try this workout.

Many girls want taut and beautiful arms, but are afraid to use equipment, so as not to turn their graceful figure into a bodybuilder’s body. Athletic but not overpumped female arms look quite aesthetically pleasing, and this is definitely a reason to pay attention to them in workouts. If you don’t want too big muscles, training without equipment is your option. The main thing is enthusiasm and regularity of exercise.

Fitness trainer, author of Perfect Body Marathons

These easy exercises will help keep your arms toned.

Push-ups

This exercise is aimed at strengthening the widest muscles of the back, arms and abs.

Tehnika:

• stand in a handstand, legs can be either straight or bent (emphasis on the knees);
• on the inhale bend arms, lower down, touching the floor with the chest;
• exhale and return to the starting position.

Do 10 repetitions in the classic version of push-ups or 20 repetitions – from the knees.

Spring movements of the arms up and down

This exercise is aimed at working out the shoulders.

Tehnika:

• spread your arms apart, keeping them tense;
• quickly swing your arms up and down.

Do 30 repetitions.

Lifting from the forearm in the plank

The exercise is suitable for working out the triceps of the shoulder.

Technique of performance:

• stand in a plank on straight arms;.
• bend the arms alternately, placing them on the forearms;
• unbend the arms and repeat again.

Do 15 repetitions.

If you want more results from training, use other exercises in addition to these.