How to remove flanks quickly at home? Effective exercises for side abs

How to remove flanks quickly at home? Effective exercises for side abs

You will need only seven minutes of free time.

The flanks are one of the problem areas on the body. Fat on them is difficult to remove with ordinary abs exercises or simple inclines. That’s why we have prepared a complex workout for you, which will help you work the side abs and get rid of fat. Do not forget about nutrition, get a gymnastic mat and start an intensive workout.

Ekaterina Kononova

fitness trainer, master of sports in fitness and bodybuilding

Shows a set of exercises that will help to remove the flanks.

Mill

Tehnika

• Starting position – standing, feet wide, toe looking to the side at 45 degrees.
• Reach with the right hand to the left sock, the left hand looks up.
• Change hands: reach with the left hand to the right toe, left hand looks up.

Perform 30 repetitions.

Bending to the side

Tehnika

• Starting position – standing, feet shoulder-width apart.
• Reach to the right with the left arm. Take the right hand behind the back.
• Change hands: stretch to the left with the right hand, the left hand is behind the back.

Perform 15 times on each side.

Twists

Tehnika

• Starting position – standing, feet shoulder-width apart.
• Take your hands behind your head so that your elbows look to the sides.
• Raise the knee of the left leg to the elbow, and then do the same with the right leg.
• Alternate the right and left legs.

Perform 15 times for each leg.

Inclines with a dumbbell

If you perform this exercise for the first time, you can do it without a dumbbell.

Tehnika

• Starting position – standing, put your legs wide. In each hand take a dumbbell.
• Raise the right hand up and, without taking your eyes off it, bend to the left: the left hand reaches for the left toe.
• Change hands and repeat on the other side.

Perform 15 times on each side.

Squatting bends

This exercise can also be done with additional weights.

Execution technique

• Starting position – squat, put your legs wide.
• Take the left arm behind the head so that the elbow looks to the side, with the right hand (with a dumbbell) reach for the right toe.
• Change hands and repeat on the other side.

Perform 15 times for each side.

Include these exercises in your workouts – and in two weeks you will notice the first result. Exercise with pleasure, watch your physical health and enjoy your reflection in the mirror.