Stop going to the gym for nothing! Try your hand at competition
In just a few days we are waiting for the opening of a unique large-scale fitness event – the XIX World Class Summer Games named after Dmitry Zhirnov.
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How I lost 45 pounds and what to do if you want to lose weight too
Losing weight so that it doesn’t come back on is often difficult. The author of the YouTube channel “Workin’ Things Out” knows this firsthand. Over the years, the
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Why do we crash diet and how to avoid it? The hunger strike is off
The expert of “Championship” wellness coach Andrei Semeshov – on how to cope with breakdowns on a diet. It is easy to accumulate, but much harder to get
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Lose 66 pounds. “I ate fast food every day and couldn’t stop.”
“My name is Felicia Kesley, and I lost 145 pounds in a year and a half,” – so begins her video story blogger from the United States. And
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Puma and adidas: their factories are across the street and the founders are siblings
Two factories, which are practically across the street from each other, produce seemingly the same thing, and their owners are two quarreling brothers who divided production and became
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Experiment: 21 days without sugar to change your life. Why.
Maria Bolshakova, a leading nutritionist at Beauty SPA by World Class, tells us : Everyone is well aware of refined sugar, which has firmly entered our lives. We
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Diary of a Fat Man: The all-inclusive experience. Going to Turkey and not gaining weight
My weight loss as part of the project “Championship. Lifestyle” is already 1.5 months old, and during this time I have realized a lot of things. And to
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Beach season: how do the figures of famous female athletes look like?
Beach season: how do the figures of famous female athletes look like? June 8, 2019, 17:45 MSC Anna Kournikova, Karolina Sevastyanova and Yana Kudryavtseva photographed in swimsuits. Vote
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Why is it healthier to exercise outdoors than in the gym?
Scientists have long asked us not to neglect fresh air and not to crowd into stuffy gyms, especially when it’s summer. Outdoor exercise becomes much more effective and
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The 21st century body: being thin is fashionable, but not always necessary
The expert of “Championship” wellness coach Andrei Semeshov – about what you need to be ready for on the way to six cubes of abs. When fat is
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