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medical practitioner, nutritionist, current member and certified consultant of CSNN “True hunger occurs 3.5 to 4 hours after a full meal. It is accompanied by a feeling of
“Maintaining water balance is one of the most important rules in training. In hot weather, it requires even more attention, especially for those who train intensively or for
What happens to the body if you eat honey every day? Answered by a nutritionist Tatiana Yakovleva August 16, 2023, 15:40 MSC Audio version: Your browser does not
Provider, health coach, biohacking coach Many people aren’t used to paying attention to themselves until obvious body malfunctions begin to limit us. This has been the case for
Many people know the expression “pregnancy is not a disease”. Therefore, they continue to lead the same lifestyle without reducing their activity. Running is one of the most
What is oxidative stress? Doctor’s symptoms and treatments Alina Krasikova August 18, 2023, 17:00 MSC Audio version: Your browser does not support the audio element. We tell you
Blogger Zhanna Samsonova has died in a clinic in an Asian country. She had been following a strict vegan diet for the past five years. According to official
Why does migraine appear and how is it treated? The doctor named effective methods Alina Krasikova August 21, 2023, 15:30 MSC Audio version: Your browser does not support
leading doctor – orthopedic traumatologist, podiatrist (specialist in foot diseases) Each attribute of sleep requires a separate study, and today we will talk about mattresses. For a full
blogger, athlete “All last year I was constantly drinking, mostly beer, eating shawarma. I’ve been living the ‘get up, get drunk and go to sleep’ lifestyle. It’s taken
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