Uzturs

Very tasty steamed fish and string beans with garlic. Step-by-step recipe from the chef Evgeny Myasnikov January 21, 2023, 17:30 MSC Dietary option for thinners. This dish will

founder of the International Institute of Integrative Nutritionology Some foods provoke a feeling of hunger immediately after eating them. They are in almost every refrigerator. Prepared a few

A pear and pumpkin chicken roll recipe you’ll want to make Evgeny Myasnikov January 24, 2023, 17:30 MSC An unusual combination of products that will bring variety to

Three-time world champion and eight-time Russian champion in ballroom dancing Marina Katashinskaya, who performs in a pair with her brother Artemy Katashinsky, shared her story of struggling with

Eating patterns often go against our social rhythm. Many people constantly skip lunch and eat dinner at different times. Improper eating habits weaken the body. Nevertheless, everyone can

How to make mushroom cream soup better than in a restaurant? A simple, but very important, trick Eugene Myasnikov January 27, 2023, 17:15 MSC According to this recipe,

How to cook cutlets in the oven to make them juicy? Recipe from the chef Eugene Myasnikov January 30, 2023, 18:45 MSK So the dish turns out even

Candidate of Medical Sciences, Associate Professor, Physiologist According to the “Traffic Light” rule, a plate of food should contain red, yellow and green colors, which guarantees a variety

founder of the International Institute of Integrative Nutritionology Many people mistakenly think that on drying you can eat only boiled chicken breast and unleavened buckwheat. But the diet