Kettlebell workout: 4 exercises for strong and shapely legs

Workout with weights: 4 exercises for strong and embossed legs

It will take only 20 minutes.

A kettlebell is a piece of equipment that you may well find in your home. Perhaps it’s gathering dust in the closet, reminding your dad of his athletic youth. If that’s the case, get out your kettlebell, you’re gonna need it today. Our workout is all about pumping up the back of the thigh.

In total you will have to perform four exercises: Romanian pull, lunges on the spot, sumo squats in two or three approaches for 15 reps and classic bridge in three approaches also for 15 reps. Warm up well before your workout. Turn on the video and follow all the instructions of coach Nadezhda Akhmetova. In the video is very detailed technique of performing exercises. And choose a weight based on your own strength to avoid injuries.