Memory scale, talking mirror and 6 more health monitoring gadgets

medical data analyst at international health-tech company and biohacking platform bioniq

Our selection includes a fitness mirror that offers more than 100 online workouts at home, a stylish and smart ring that analyzes important health indicators, and other technological devices.

Vaha Fitness Mirror.

The innovative Vaha x Fitness Mirror gadget will turn your home into a real gym. The digital mirror has a touch screen, motion sensors and artificial intelligence to give you an effective workout at home.

Want to do Pilates, yoga or is it leg day? Choose from hundreds of popular programs, and they will be led by world-class instructors in real time. Fitness gurus will create a personalized workout plan specifically for your goals, and the mirror will record results and track progress.

Whoop Fitness Tracker

In addition to the standard metrics that no one seems to be surprised by anymore (heart rate during exercise, calories consumed), the Whoop bracelet allows you to measure oxygen content in the blood, heart rate variability and body temperature.

Fitness tracker will teach you not only to lead an active lifestyle, but also to rest properly. It is believed that every person needs eight hours of sleep a day for healthy functioning.

The gadget takes a personalized approach and analyzes the quality of your sleep, records it throughout the day (even if you just decide to take a nap during the day) and, based on the data obtained, offers the most comfortable number of hours for you to rest.

The bracelet also monitors your body’s percentage of recovery and gives you recommendations throughout the day, so you can be more productive by following them.

Oura Ring smart ring

Those who like minimalistic health monitoring devices will especially love the Oura Ring, a smart, waterproof ring. It looks just like a jewelry ring, but is lighter in weight (four to six grams) and more technologically advanced.

It can record your activity during the day and the number of calories consumed, heart rate at the ECG level (a method of diagnosing cardiovascular diseases) and breathing rate.

The ring with the help of special sensors also “follows” you while you sleep: it remembers the time, records each phase and analyzes the quality of sleep. Based on the obtained data, it gives specific recommendations and can even predict how effective training will be today: all this allows you to adjust your rhythm and improve the quality of life.

The gadget is useful for women’s reproductive health and family planning. By tracking your body temperature, it predicts when your next menstruation will be and gives you a six-day warning before your cycle starts.

Garmin fitness watches

Garmin gadgets offer a wide range of options for sports activities. For example, the Fenix 7X Solar multisport watch is equipped with GPS navigation and has access to several global satellite systems (GPS, GLONASS and Galileo), maps of golf courses and even mountain trails in many places around the world.

Before training, you can set one of the available modes (choose from running, swimming, rowing, surfing, skiing and many others) and the watch will record the actual load depending on the sport, as well as your health indicators.

Heart rate and breathing rate, the degree of oxygen saturation in the body, monitoring the quality of sleep – these and other parameters the gadget tracks around the clock. If your goal is to monitor your water balance, you can set it in the watch, and it will help you to come to the optimal indicators. The watch even records the amount of fluid lost after a particular physical activity.

Xiaomi Mi Body Composition Scale 2 smart scale

In order to effectively monitor your weight performance, it is important to consider many parameters. So, Xiaomi smart scales that analyze the body according to 13 different criteria will help: it is the body mass index, amount of fluid, bone mass, fat and muscle mass and many others.

The scales have a good memory – they remember the indicators of 16 people. Controlling the gadget is easy – connect it via Bluetooth to your smartphone. You’ll also get access to the Mi Fit app, which offers popular and effective fitness programs for losing weight, gaining weight and getting in the shape you want.

Polar H10 chest sensor

Monitoring your heart rate during workouts and at rest is especially effective with Polar’s highly accurate chest sensor. It can be connected to many fitness devices and gadgets (up to two devices at the same time) and fitness apps.

Wearing the chest sensor is especially pleasant and comfortable – it is made of soft textile material and does not slip off even during the most intense physical activity (for this purpose, the manufacturers have made silicone points and a reliable buckle).

Smart watch for tracking food arrhythmia and allergies

Rehabilitologist, neurophysiologist, candidate of biological sciences, director of NeuroTechnology Ltd.

Our new model of smart watch “NeuroTracker” helps to detect crisis states, show nervous system overexcitation and determine food arrhythmia.

A detailed study of the smart bracelet indicators shows the connection: a person ate something, reactions started to occur in the blood, and arrhythmia started a couple of hours later. This is how we can detect food allergies.

The gadget integrates professional sensors to monitor ECG, heart rate variability, blood oxygen saturation levels, body temperature and electrodermal activity.

Smart insoles

In mid-March 2020, Google, adidas and EA announced a joint project – the companies created smart shoe insoles that connect to a phone and convert the data received into rewards for the virtual game FIFA Mobile.

The chip in the insoles receives the characteristics of training and foot load parameters, measures the speed and distance run by the player, the number of kicks. After that it transmits all the data to the adidas app.

The smart insoles are equipped with Google Jacquard technology, which was previously used to collect data only on two Levi’s jackets and a Yves Saint Laurent backpack.

The insoles are not now supported by FIFA Mobile, but can still be used to track sports performance.