Nutriciologist names 8 aphrodisiac foods for men and women

Founder of the International Institute of Integrative Nutritionology

Why do we need aphrodisiacs and what products are considered to be arousers of passion?

Aphrodisiacs are natural enhancers of sexual desire and sexual activity. They have been known since ancient times. At first they were used to enhance fertility (i.e. fertility), and after a while they began to be used as stimulants to increase sexual desire and sensuality.

Ancient civilizations (Chinese, Indian, Egyptian, Roman and Greek) used certain substances to improve sexual desire, pleasure or sexual behavior. Nowadays, herbal and synthetic aphrodisiacs are used for this purpose. I recommend choosing only herbal and food aphrodisiacs.

I suggest adding eight foods to your regular menu that will ignite the fire of passion and provide health benefits.

Figs

A strong aphrodisiac for men and women. Due to the high content of fiber and pectin prevents constipation, normalizes liver function and improves the condition of the heart and blood vessels. Rich in calcium, iron, magnesium, potassium and zinc, which increases energy, stamina and favorably affects male potency. The main benefit for the male body is that regular consumption of figs improves erections.

Ginger

Ginger root stimulates testosterone production and increases female libido, normalizes blood glucose levels and reduces oxidative stress in the body.

Ginger can accelerate blood circulation and increase its flow to the erogenous zones, increasing their sensitivity. This spice can be added to tea or to a main dish. The list of spices-exciters also includes saffron, nutmeg, cayenne pepper and chili pepper.

Read about what happens if you eat ginger every day in the article.

Nuts

Almonds, pine nuts, hazelnuts, peanuts, pistachios, cashews are rich in vitamin E, which stimulates the activity of the pituitary gland. And he, in turn, activates the sex drive.

In addition, nuts contain zinc and folic acid, vegetable protein, which are necessary for the synthesis of sex hormones. Vitamin E is also rich in seafood, fatty fish and apricots.

Dark chocolate

Bitter chocolate with a cocoa content of at least 70% is most beneficial – it contains natural cocoa beans and a minimum of sugar. Chocolate contains alkaloids and amino acids: tryptophan, dopamine, theobromine. They have an energizing effect, improve mood, awaken passion.

Natural chocolate promotes the production of serotonin – the pleasure hormone, which increases confidence in their own attractiveness. Caffeine and theobromine increase sexual desire in women. The recommended portion of chocolate is 10-30 g per day.

Seaweed

Laminaria, or seaweed, is an excellent product rich in zinc, which helps to increase the production of testosterone. Studies have proven that sea kale can completely eliminate sexual dysfunction and impotence in men, as well as sexual disorders and inflammation in women.

In addition, cabbage is a powerful source of iodine, many minerals and vitamins, trace elements and amino acids. Shrimp, beets, tomatoes, garlic and ginger are also rich in zinc and effectively raise blood testosterone levels in men.

Read about six more reasons to add seaweed to your diet.

Eggs

Chicken eggs are one of the most affordable aphrodisiacs on the list. It is a rich source of easily digestible protein, which gives strength, eliminates fatigue and increases the volume of seminal fluid. Eggs contain lutein, which neutralizes free radicals and slows aging, as well as vitamins B5 and B6 – they normalize the hormonal background.

Onions and garlic

Familiar spices stimulate the production of testosterone due to the content of zinc, strengthen health with a vitamin and mineral composition. In addition, they can improve blood circulation in the pelvic organs, which improves the quality of sex and protects against impotence.

Maca

Peruvian maca has been used since antiquity to increase libido and improve fertility. There is even a legend that famed Inca warriors ate maca before battle to become stronger. Having won the battle, they pounced on the conquered women with unprecedented fervor.

Research has confirmed the benefits of maca:

• improves prostate function;
• improves hormonal metabolism.

Peruvian maca increases sperm activity. Red varieties of the root vegetable reduce urinary disorders in prostatitis in men.

Among the oils are also powerful aphrodisiacs: ylang-ylang, jasmine, patchouli.

Using aphrodisiacs is a great way to add spice to your relationship with healthy products. But if you are concerned about a regular decrease in libido, fading interest in your partner, or functional problems, I recommend seeing a specialist.