100 push-ups a day. A Challenge that will change you in a month
Push-ups are one of the most popular and, more importantly, effective strength exercises. You
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8 good reasons to skip a workout
There are days when the way from home to the fitness room becomes an
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Fitness or photoshop? Guess what’s in the photo
Fitness or photoshop? Guess what’s in the photo Polina Inozemtseva October 3, 2019, 20:00
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Quick workout: how to load your whole body in 30 minutes?
Probably everyone has at least once thought of skipping a workout at the gym
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Amanda Cherney in St. Petersburg. What do you need to know about a fitness beauty from social media?
Amanda Cherney in St. Petersburg. What do you need to know about a fitness
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10 Most Unusual Gadgets for Exercise
Modern technology never ceases to amaze year after year. A few years ago it
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Test of Strength: 5 Sports Challenges for the Most Advanced
The challenge format is becoming more and more widespread on the web. Professional athletes
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How to lose weight in 4 minutes a day? Fast fat-burning workout
Often it can be difficult to find time for a full-fledged workout in a
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Van Damme is 59. The kickboxer is still in the twine.
Jean-Claude Van Damme turned 59 today. The famous actor and fighter does not give
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How do Russian special forces train? Not everyone can handle this program
Special Forces are special-purpose combat units whose physical training is considered to be one
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