12 best exercises with a stuffed ball. Technique and trainer’s recommendations
A stuffed or power ball is a sports projectile with a certain weight and
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How to get stronger and gain muscle mass? Anaerobic exercise can help
fitness trainer “Many fitness gym-goers go there to improve their health and get a
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TRP norms – 2023: how to get a gold badge and what does it give?
“Ready for Labor and Defense” is a slogan coined back in the USSR. It
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Which is better – an exercise bike or a treadmill? Let’s find out together with an expert
Treadmill or exercise bike? Everyone can face this choice when they come to the
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Pump your front delts in the gym. 3 exercises for spot work on the shoulders
Pump your front delts in the gym. 3 exercises for spot workout of shoulders
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Powerlifting standards in figures. What exercises should be done and with what weight?
Powerlifting or powerlifting is a sport where the main goal is to perform exercises
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For “owls” and “larks”: how to build a workout schedule during the cold season?
Head of Teacher Training and Senior Trainer of the LEVITA Ballet and Stretching Studio
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How to improve your jump shot in basketball? 5 effective exercises will help
Have you ever seen professional basketball players score dunks? They dunk the ball into
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Norms for deadlift – 2023. How to do the exercise to get a discharge?
fitness trainer “Stanovaya pull is a basic exercise in strength sports for pumping the
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How to pump buttocks quickly at home and in the gym? 5 exercises with weights for women
How to pump buttocks quickly at home and in the gym? 5 exercises with
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