fitness trainer “The exercise is aimed at shaping speed and strength qualities and developing

personal trainer of the Spirit Fitness chain of fitness clubs “The barbell pull is

A strong and well-placed shot is a very useful skill that can save the

Push-ups are a popular exercise done at any workout. But have you heard about

fitness trainer “A joint warm-up is a set of exercises to prepare the joints

How many flights of stairs do you need to climb a day to be

Life, especially in a big city, is a constant rush. In the hustle and

personal trainer of the Spirit Fitness chain of fitness clubs “The upper block pull

fitness trainer “Sledgehammer exercises help develop explosive power, strength endurance, speed and coordination. The

CMC in rhythmic gymnastics, certified personal fitness trainer “Twine is a physical position of