Aquafitness is suitable even for those who can’t swim. Destination Guide
Do you like to swim? Do you want to make this process more interesting,
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The bodybuilder revealed the secrets that will help you lift really big weights
qualified trainer and co-founder of the FitStars online platform “Heavy weight is a key
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How to properly clench your fist when punching? Told by a professional boxer
Martial arts are delicate. People spend years studying them and decades perfecting their fighting
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How to learn how to jump rope from scratch? Step-by-step instructions
What’s difficult about spinning a jump rope and bouncing in time? It seems like
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How did Matthew McConaughey train for movies?
McConaughey is one of those actors who approaches every role with maximum responsibility, is
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Clap push-ups – an exercise for developing explosive power, useful in martial arts
fitness trainer “Clap push-ups are a plyometric exercise for training the upper body, combining
SportFitly - sports, fitness un veselība
How to learn ballet at home from scratch? 9 exercises for beginners and trainer’s tips
head of the teacher training department of the international network of ballet and stretching
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How to learn how to do an elbow stand? Step-by-step instructions from a trainer
fitness trainer with 20 years of experience “The head-down elbow stand, also known as
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Duathlon is a discipline that will help beginners prepare for triathlon starts
Duathlon is a discipline that will help beginners prepare for triathlon starts March 7,
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The plank with a twist is a useful exercise for working out the muscles of the whole body
Many people know about the usefulness of the usual plank. But with regular training,
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