Plastic surgeon named 4 consequences of not wearing a bra while exercising

A bra is an indispensable part of a woman’s closet. Underwear is necessary not for beauty, but primarily for health: to support the mammary glands and relieve the back. Do not neglect this part of the closet and when exercising.

Why it is important to wear the product during sports activities

plastic surgeon, neurosurgeon

If you don’t wear a bra for long periods of time, your mammary glands can begin to sag and droop. There are two factors that affect sagging breasts and are beyond the influence of the wearer – gravity and age-related changes.

For sports use special sports bras – bralets. Do not forget that the wrong choice of underwear can also negatively affect the body.

At the same time, bra support can weaken the breast tissue, causing it to droop. In this case, you can influence by regularly performing exercises on the breast muscle groups, which will improve the tone of the ligaments, muscles and soft tissues, helping to avoid premature sagging.

Due to the support bra takes away part of the load from the back, which is important for the health of the spine, especially for ladies with heavy, lush breasts. Therefore, if a long walk or workout is planned, be sure to wear the product to avoid excessive strain on the spine.

By the way, the minimum harm to the breast is caused by sports bras with adjustable straps and bralets. They provide good support for the breasts, without creating clamps and without disrupting blood circulation.

Among the negative consequences of frequent bra wear is an increase in sweating, which clogs the skin pores and causes irritation and itching.

Regardless of individual preferences when wearing a bra, it is important to feel comfortable and choose a bra with good support.

Many women make a mistake when choosing and pick a size that is far from reality.

Therefore, an improperly fitted bra can cause much more harm than just discomfort.

What can lead to a wrongly fitted bra

Location of internal organs

A too tight or ill-fitting small bra can be a trigger for irritable bowel syndrome, stomach upset.

Problems with the spine and back

Can occur not only in the owners of large breasts. Frequent wearing of an improperly fitted bra overstretches the shoulders and neck, which leads to a gradual curvature of the spine.

Headaches

Straps that are too tight can cause tension headaches, neck pain and tingling in the shoulders and elbows.

Skin irritation

A consequence of excessive friction and poor bra fit. Lingerie should not dig into your ribs, regardless of the shape and size of your breasts.

What happens if you do not wear a bra?

If the breast is quite small, then the refusal of the bra does not have serious negative consequences. In this case, blood circulation improves in the most suffering in this situation of the middle part of the torso and chest. Many ladies experience relief after removing the bra, which is due to the restoration of breathing and blood flow.

However, if after a while back pain or soreness in the chest began to appear, then it is worth paying attention to wearing sports bras and bralettes. In other cases, especially for owners of voluminous breasts, wearing the product is recommended.