Pumping the thigh biceps in the gym. Top 5 exercises from a fitness instructor

Pumping the thigh biceps in the gym. Top 5 exercises from a fitness instructor

Video workout with detailed technique.

To achieve a perfect shape, you need to pay attention to both full-body training and working out your muscles individually. There are many types of exercises for this purpose. You can maintain balance by alternating the load: one session to allocate to the arms, another – for the back, and, of course, let’s not forget about “leg day”.

If you overdo it and overload the muscles of the legs, back and front surface of the thighs, the next day there may be discomfort in the muscles. However, this can be avoided with the help of a competent training process, proper technique and stretching at the end of the class.

Let’s dwell more on the technique. How to correctly perform exercises in the gym to pump up the back surface of the thigh? First of all, adjust the trainer to your height… Although no, it is better instead of reading the text, just watch the video with a clear and detailed explanation from fitness trainer Anna Markova. Get your suit and sneakers ready and start training!