Push-ups are great for pumping your arms. And 4 more reasons why you shouldn’t underestimate them

Push-ups are great for pumping your arms. And 4 more reasons why you shouldn’t underestimate them

In many sports, this exercise is considered a base, and here’s why.

Professional fighter of the “Our Cause” league, multiple champion and medalist of Stavropol, SCFD and SFD.

Push-ups are the basis for a person’s physical perfection. The benefits they bring can be enumerated endlessly. But the most important thing is that they can be performed at any time and in any place.

Today, I will tell you about the five most important reasons why you should not underestimate this exercise.

It’s a great way to pump your entire upper body. And by varying the hand placement, you can accentuate any part of the muscles you need. In addition, push-ups do not injure the spine.

They make your torso stronger. When it comes to physical fitness for martial arts, push-ups are the foundation. First of all, they strengthen your muscular corset, which will certainly help you avoid injuries in combat through a strengthened body.

It is good to wake up your body and energize your body. Start every morning with an exercise routine. It will help the body wake up and prevent injuries in training. Include push-ups in your exercise routine and try to add one each day. Start with 10 push-ups. Even if you can do 50 push-ups, do 10 every morning and in a year you will be able to do 375 push-ups!

Doing push-ups with your hands off the floor trains explosive power. It helps you achieve a knockout punch. Many coaches of the USSR boxing school claimed that 2500 push-ups per week is considered the minimum norm for a boxer. With the help of this exercise, fighters reached incredible indicators in the strength of the blow. And to this day, coaches of mixed martial arts consider push-ups to be an integral part of training.

Protect against injury. Unlike classes with weights, this exercise is less dangerous. If you want to train your torso and arms well, start with it.

The variety of push-ups is limited only by your imagination. Their varieties are endless, so they will not be boring. And, by the way, do not forget what you are pushing up. By doing push-ups on your fists, you will strengthen your hands, which will also help you avoid injuries when you hit them. You can do this exercise on your fingers, which will improve your strength in wrestling, as hand grip is very important for this sport.