Rocking the metabolism: how to restore your eating habits after the holidays?

Rocking the metabolism: how to restore your eating habits after the holidays?

Getting back in shape without harm to health.

The holidays are long over, which means that it’s time to return to the usual mode of eating and training. But you need to do it correctly and gradually, so as not to harm yourself. Let’s look at some simple ways to restore your diet and prepare your body for training after the holidays.

Do not starve!

The main mistake of those who lose weight after the holidays is starvation. The body is already under stress from the amount eaten and drunk.

It is necessary to smoothly reduce the calorie content of dishes, add dietary vegetables, lean meat and seafood to the diet.

Eat right.

Be sure to have breakfast, lunch and dinner. And also snack on fruit, light salads or cottage cheese.

It is important to eat a dense breakfast and do not skip this meal. But dinner should be as light as possible.

Drink water!

Lots of water. 300 ml 20 minutes before breakfast and 2-3 liters during the day.

Water removes toxins from the body, which is what we need after New Year’s feasts.

But do not try to drink a large amount of water at a time, it can cause swelling and undesirable load on the kidneys.

Food can be drunk with tea or coffee about 150 ml, but not water, because it dilutes gastric juices and slows down digestion, and tea and coffee are drinks.

More movement.

Walks, skating rinks, skiing. Any activity is good for our body.

The minimum number of kilometers on your pedometer is 5! And it is better to walk 8-10 kilometers every day.

Sleep is important!

After the festive festivities, it is important to restore not only nutrition, but also sleep.

Go to bed no later than 23:00. Stop all active activity an hour before bedtime, and the last meal no later than 3 hours.