Slim legs like a model in 5 minutes a day. Intensive training for weight loss

Slim legs like a model in 5 minutes a day. Intensive workout for weight loss

Genetics plays a role in the length and shape of the limbs, but it can be helped with regular exercise.

To achieve beautiful legs is the dream of any girl. But to achieve this is not so easy. In addition to regular exercise in the gym, it is important to pay special attention to your diet for each day, as well as body care: wraps and massages will be great helpers in the pursuit of a beautiful figure. If you are a frequent exerciser and want to increase the load, try our workout. It will not take a lot of time, but will allow you to give your muscles an additional tone.

Pasaules klases fitnesa treneris

Genetics plays a role primarily in the length and shape of the limbs, including muscles, so training should be systematic and quite challenging.

Jumping rope

A minute of jumping rope will prepare for training and warm up the muscles. After such a cardio load, the fat-burning process will accelerate and reduce the likelihood of injury.

Important! Each exercise should be done within a minute.

Side lunges

They will work the back and front of the thigh and tone the muscles. Try to perform the exercise slowly to fully feel the legs.

Tehnika:

• Stand up straight. Feet shoulder width apart. The feet are turned in the direction of the knees.
• Arms are put out in front of you, elbows slightly bent, hands joined in a lock in front of the chest.
• On exhalation step to the side with the right leg, bend it at the knee and transfer the weight of the body to it.
• The left leg is straightened and stands on the full foot.
• Do the exercise in dynamics on each leg in turn.

Squats with leg swings to the side

This exercise is good because during its performance it creates an additional load on the buttocks due to the swing of the leg.

Tehnika:

• Stand up straight. Legs shoulder width apart, hands interlocked in front of the chest.
• Do a squat.
• Return to the starting position and do a swing to the side with the left leg.
• Squat down again and, returning to the starting position, do a swing with the right leg.

Training is over.

Remember that the key to a beautiful figure – regular training. Stick to your exercise plan and try not to skip them.