The explosive effect: how pomegranate helps increase muscle strength

Explosive effect: how pomegranate helps to increase muscle strength

Scientists have found out how to extract from this fruit to maximize the benefits for the body.

According to research, at the age of 30 to 40 years in the body actively reduces the amount of muscle mass. But the quality of life and its duration depend on the condition of muscles. To keep them taut and healthy will help pomegranate.

This fruit has many useful properties, and the necessary microelements have juice, and seeds, and even the peel. Pomegranate juice and pulp contain a large amount of antioxidants, which not only help to keep muscles toned, but also promote rapid recovery after training.

What happens to the muscles during a workout?

After a workout, muscles often experience oxidative stress. This is the body’s normal, albeit painful, response to exercise. During this time, lactic acid levels rise, and a person may experience discomfort and lack of energy during exercise.

How does pomegranate help in recovery?

Scientists have found that the pomegranate contains the elements necessary for recovery after exertion. The fruit contains ellagic acid, which in the intestine is converted into urolithin A. It, in turn, improves muscle strength by activating mitochondria – the “energy stations” of tissues. Thus, muscles become more enduring, and the healing process of micro-injuries after training is accelerated.

As we age, mitochondria begin to perform their functions worse. While urolithin A helps to clean up “dysfunctional” organelles (intracellular “organs”) to improve muscle health.

What other health benefits does pomegranate have?

Ellagotannins, which are rich in pomegranate, not only help in muscle recovery, but also prevent the synthesis of estrogen and block the growth of malignant growth, says nutritionist Anna Berseneva.

Pomegranate peel contains potassium, calcium, magnesium, iron, zinc, manganese and chromium. In addition, this fruit contains a lot of flavanoids. These are strong antioxidants that protect against premature aging and reduce the risk of cancer.

Anna: Pomegranate flowers contain punicicin and the leaves contain ursolic acid, which in medicinal form can potentially inhibit the process of skeletal muscle atrophy!

How much pomegranate should you eat?

For the fruit to be beneficial, it should be consumed in reasonable quantities. For faster muscle recovery, it is enough to drink about two cups of juice before and after training. And to get the necessary fiber and vitamin C, you should eat ½ cup of pomegranate grains.