Training from the USSR. Remembering how our parents practiced sports

Training from the USSR. We remember how our parents practiced sports

Everyone did exercises in those times, and for good reason.

The Soviet Union was famous for its culture of sports. In the courtyards, young athletes performed exercises on tourniquets, and girls mastered aerobics at home. There were programs with workouts in the television set, which were not only watched, but repeated.

The idea of sport was everywhere: posters, radio and TV programs with “Morning Charge”, schoolchildren were obliged to pass GTO standards, and at work everyone was waiting for industrial gymnastics. And this phrase was probably on everyone’s lips.

Comrades! If you do not yet do gymnastics in the morning, but want to start this useful work, join us today!

Nikolai Lavrentievich Gordeev is the voice of the program “Morning Gymnastics”.

Morning exercises of that time was a whole complex of exercises that helped to wake up and start the day correctly. Exercises improved blood circulation, activated the body after sleep, improved mood and discipline.

Ready to travel back in time in our time machine? The workout we prepared together with World Class trainer Andrei Donskikh will not only remind you how you used to exercise, but will also help you to tighten your body. If you do the exercises regularly, you will notice in a month how your body becomes tighter, neat features appear, and muscles become strong. One of the biggest perks of exercising is waking up quickly in the morning. So go ahead – make your morning better!