What sports do world celebrities do to stay in good shape?

Celebrities are constantly under the gaze of fans and journalists. There are stars for whom keeping fit is a cost of their profession, but many celebrities enjoy an active lifestyle and devote almost all their free time to sports.

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Everyone needs physical activity, you can choose absolutely any kind of sport. The main thing is to enjoy what you do, whether it’s boxing, jogging or dancing.

Dwayne Johnson

One of the most sought-after actors of recent years is famous not only for his play on the movie screen, but also for his crazy physical form. Even before shooting in the movies, the Rock was engaged in wrestling, and even then his muscles could be envied by many. Despite the fact that the sports career is behind him, he continues to keep himself in shape.

Johnson looks even better now than when he was the reigning WWA Champion. The Rock has his own workout program that he doesn’t hide. Dwayne Johnson is sure that it is possible to successfully keep himself in shape even after 40 years of age – and he backs up his words with deeds. He adheres to a very strict diet with carefully calculated calories. Dwayne works out in the gym. His training plan is fickle, but Johnson knows perfectly well what kind of load his body needs. And this is his key to success.

Elena: Bodybuilding is good for the development of a beautiful athletic body, which, of course, is important for actors.

Matthew McConaughey

McConaughey is very active in supporting everything related to sports in the state of Texas. And recently the actor became a co-owner of the Austin soccer club. Things are not going well with the team, and Matthew is very worried about the results.

The actor himself is actively engaged in sports. He likes to work with “iron” in the gym – it is an important part of his life. And he has his own training program. But most of all McConaughey likes golf and surfing. He is sure that it is these sports take him to really incredible places.

Elena: Golf and surfing many people first consider as a hobby. But since these sports require fairly well-developed physical abilities, it later develops into full-fledged training.

Lady Gaga

The queen of pop music also devotes a lot of time to sports. Gaga periodically sits on diets to quickly get in shape. She completely excludes bread from her diet and eats mostly vegetables. Most of all Lady Gaga loves yoga and is seriously into it. The star believes that it is yoga that makes her feel like she can do anything. But Gaga does not stop at traditional practices, she gladly devotes her time to yoga, riding on a special board and performing different asanas right on the water.

Elena: Yogais not suitable for everyone by inner feelings. Still, the practice has its own peculiarities, it is rather leisurely. But many people enjoy the calm flow of the lesson.

Tom Cruise

Known for the main roles in action films, the actor even at 59 years old continues to keep his body in excellent shape. Cruise on the set often himself performs all the most difficult tricks. And in this he helps him a healthy lifestyle. Every day the actor is scheduled under a certain training plan. Tom likes jogging, kayaking, rock climbing, boxing and triathlon. But does not forget about the work in the gym. Cruise advises to alternate between strength training and cardio workouts to achieve the best results.

Elena: Tom Cruise has the widest set, but, perhaps, separately it is worth noting triathlon – for professional training you need to strictly calibrate your schedule, enough sleep, eat and recover.

Gigi Hadid

A priori, a supermodel should follow her form, but Gigi approaches this issue unconventionally. She bypasses diets, but overcompensates for overdoing it with calories with the help of boxing. She really loves this sport and devotes a lot of time to training. During sparring the whole body is under tension, boxing develops endurance, reaction and helps to lose a couple of extra pounds.

Elena: Boxing is probably one of the most intense of all the listed activities. As a fitness activity, it’s great for developing endurance, speed and coordination, as well as helping to release negative energy.

What is your favorite sport?