Why shouldn’t you eliminate lard from your diet?

Why you should not exclude lard from your diet?

There are a lot of myths around this product, but not all are true. Although some people really should abstain from the salty delicacy.

Today, more and more people are thinking about proper nutrition. Often the transition to healthier dishes requires excluding familiar products and giving up favorite, but harmful dishes. One of these “bans” for zoogehniki is considered lard. Whether it is actually harmful and who really should abstain from this product, we examine together with nutritionist Anna Glumova.

Is it worth excluding lard from the diet?

It is important to realize that fats are necessary for human health! It is wrong to limit or exclude them, while continuing to consume carbohydrates in large quantities. The basis of a healthy complete diet consists of proteins, healthy fats and complex carbohydrates. However, it is necessary to observe the balance of all these substances and take into account your individual need for calories.

How useful is lard?

Lard contains a large amount of arachidonic acid (polyunsaturated fatty acid). It is necessary for the normal functioning of the brain, kidneys, liver, heart. In addition, this acid has a favorable effect on cholesterol metabolism. It is especially important for women, because it is involved in the synthesis of sex hormones. Therefore, lard should pay special attention to girls with reduced libido, menstrual disorders and infertility. Of course, this product is not a panacea and will not have a “magic” effect, but it can help normalize the hormonal background.

Lard also contains valuable fat-soluble vitamins: A, E, D and carotene.

Is cholesterol in lard so harmful?

The cholesterol contained in lard was once demonized, and for nothing, says the nutriciologist. Cholesterol itself is a resource for synthesizing hormones and vitamin D. With moderate use (about 20-30 g per day) lard will only benefit.

Anna: It is worth noting that lard is rather slowly broken down and therefore maintains the feeling of satiety for a long time.

In general, lard is a very caloric product. In 100 g contains almost 800 kcal. About other high-calorie products see in the video “Championship”.

What kind of lard is better and who should not eat it?

It is worth paying attention to ecologically clean salted lard – it will be good for the body. But it is better to refuse from smoked delicacies. In addition, this product should be excluded for those who have acute liver disease, pancreatitis, cholecystitis, colitis and gastritis.