“Magic happened!” What happens to your spine if you sleep on the floor for a month.

We know from childhood that sleeping in a soft bed is not conducive to good posture and back health. But what would happen if we abandoned the bed as such and slept on the bare floor? This question, in particular, was asked by blogger Vladislav Petrenko. The guy decided to make an experiment: 30 days to sleep directly on the wooden floor. The result, according to Vlad, exceeded all expectations.

But should you blindly follow the example of a popular blogger?

The path to success through push-ups and pull-ups

Vlad launched his You Tube channel in 2017, and the first video was very successful. The video about how to do 15,650 push-ups in 30 days from scratch has been watched by more than 7 million people to date. His second challenge – 6,500 pull-ups in 30 days – also gathered an impressive audience. The guy challenged himself more and more, and millions of users watched it with interest. Over time, he got a second channel, and the topics of the videos began to go beyond sports and physical culture. Now Petrenko not only demonstrates the wonders of endurance, but also gives advice on business, personal growth, psychology and family life.

The young man monetizes his popularity through marathons, with the help of which subscribers can work on themselves and master new skills. For example, sit on the twine or promote your channel. One of these Petrenko marathons was dedicated to correct posture. Diving into the topic, the blogger learned that the quality of sleep has a huge impact on the health of the back. This discovery inspired Vlad to conduct a curious experiment: sleeping on the floor for 30 days.

What will happen if you sleep on the floor for a month?

Petrenko began to try different sleeping positions on his own experience and decided that the toughest option suited him: sleeping on the bare floor. “The whole floor is my bed,” says Vlad.

During the Challenge, the blogger slept on a thin sheet in the position on his back. Under a blanket, but without a pillow. The first night Vlad couldn’t sleep for three hours because of a feeling of discomfort, which persisted until he completely relaxed his body. The second night it took an hour and a half, the third night – half an hour. And at the end of the challenge, the blogger enthusiastically expressed his emotions: “Magic happened!” The guy assures that thanks to sleeping on the floor he learned to relax his muscles in a matter of minutes. In his opinion, soft mattresses only imitate relaxation, and the body is in a tense state even during sleep.

After 30 days, the hero of the experiment noticed that he began to wake up more easily. On the floor, unlike a soft bed, it is uncomfortable to just lie there, so immediately after waking up you feel that you have slept well and are ready to start the day. But the main result of the challenge Vlad calls the complete absence of back pain. In addition, Petrenko believes that sleeping on a hard surface made it easier for him to keep his back straight during the day.

Vlad continued to sleep on the floor and after the publication of the video, and returned to the bed only after four months. And that was for the sake of a new experiment. It took the blogger three nights to get used to the forgotten sensations, and after a few more days he again began to sleep on the floor.

What do doctors say about sleeping on the floor?

Talking about his experience, the blogger did not call for blindly following his example, but suggested experimenting. Vlad’s subscribers liked the idea of sleeping on a hard surface, and many other authors of channels promote this practice. However, not everyone will benefit from the refusal of the usual bed. Sleep on the floor, for all its advantages, is quite extreme, and therefore necessarily requires prior consultation with a doctor.

Is it harmful or useful to sleep on the floor? Modern medical science has no unambiguous answer to this question. Sleeping on a moderately hard surface helps to straighten the spine, normalize blood circulation and remove clamps, but at the same time the natural curves of the spine disappear.

In some cases, doctors may recommend sleeping on a hard surface (on a thin mattress or plaid, but still not on the bare floor), or on the contrary, categorically forbid this option. But in the usual situation, most experts advise to find a balance. The bed should not be too soft or too hard, and under the head is better to put a small pillow or a roller. Most often doctors recommend that for quality and comfortable sleep choose orthopedic mattresses, which contribute to the prevention of disorders in the spine.

Is it worth repeating after a multifaceted blogger? Of course, it is always interesting to see what simple, at first glance, changes in the usual way of life can lead to. Vlad Petrenko’s story about his own experience really turned out to be inspiring and motivating.

But before you follow his example, ask yourself: are you ready to entrust your health to a blogger who talks with equal conviction about how to sleep properly, how to seduce a girl, and how to make a lot of money quickly without special skills.