8 sweeteners you can find in your kitchen

8 sweeteners you can find in your kitchen

And you don’t have to give up sweets.

Thinking about reducing your sugar intake? To do this, you do not have to completely give up sweets or use artificial sweeteners. Many useful alternatives can be found in almost any kitchen. “Championship” has collected a selection of products that can be used to replace the usual sugar. Check it out, there’s probably something in your kitchen too!

Honey

Perhaps the most popular substitute for sugar. Honey is not only delicious, but it also has health benefits. It can be eaten with tea, added to yogurt, porridge, cottage cheese or baked goods.

Dates

This useful sweet has a low glycemic index, which means that the release of sugar into the bloodstream will not be so great. Dates can be used as a dessert alternative, or as a sweet addition to smoothies, yogurt or porridge.

Mashed fruits

Mashed bananas or apples may well fill the need for sweetness. Apple will be a delicious substitute for cookies and candy for tea, and banana can be added to baked goods: muffins, bread or pancakes.

Peanut paste

Peanut paste can also be added to baked goods, or you can spread it on bread and make toast. But it’s important to choose a natural formulation without added sugar and other harmful ingredients.

Maple syrup

Although it is not the most common product in the kitchen, it is definitely a good and tasty alternative to sugar. Syrup can be added to pancakes, in porridge and in smoothies. But be careful: make sure it contains only natural ingredients.

Cinnamon

This spice is suitable for those who are used to adding sugar to coffee. Cinnamon will give the drink a spicy and sweet flavor.

Cocoa

Cocoa powder will make not only a delicious drink, but also different desserts. Do not be afraid to experiment!

Frozen fruit juice

Fruit ice can be prepared and independently. For the dessert you need juice and molds: pour the liquid, insert a stick into the container and send it to the freezer. If desired, you can add pieces of fruit or berries to the juice.