What is the right way to run in hot weather. Answered by an ultramarathoner
ultramarathoner, founder and coach of the ERA running club What are the dangers of jogging in the heat? What time of day can you run in the summer?
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3 Russian resorts where you can relax and improve your health
Health cannot be bought, but it can be improved. And it is even more pleasant to do it during a vacation in a fascinating colorful place with a
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Where to go from Sochi by electric train. 3 useful recommendations from a native resident
President of Pro-Vision, author of Vinogradov.story community Where can you go from Sochi by train? What interesting places can be visited? As a native of Sochi, I spent
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Guessing a sport from a photo is not so easy. Let’s test ourselves with the “Championship” test
Guessing a sport from a photo is not so easy. Let’s test ourselves with the “Championship” test Margarita Ivannikova July 22, 2022, 08:05 MSC Can you tell the
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4 ecologically clean and mesmerizing places in Russia. Traveler’s Notes
Eco-rest in nature, away from civilization – something that residents of big cities need at least once a year. It is also one of the long-standing trends in
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Where and what to eat during a road trip. 3 safe ways
When traveling by car, you often want to have a snack, but this is no reason to indulge in the usual “road” products: instant soups and sandwiches. It
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Is it true that all surfers are so happy and free?
Stereotypes about surfers abound. Some people probably think they are lean boys in shorts, with blue eyes and long blond hair. They smile a lot and greet each
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What to see in Moscow in one day. 3 memorable places
Moscow is so diverse, unique and large-scale that it would be impossible to tell you about itself in just a few hours, if you wanted to. But it
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What you should have time to do before the end of the summer. Championship checklist
What you should have time to do before the end of the summer. Championship checklist Margarita Ivannikova August 1, 2022, 21:45 MSC You still have a whole month
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Where to ride sapas in Moscow. 7 places with a beautiful view
In the summer of 2022, Moscow continues to be gripped by water fever. The sport, which appeared in Russia in 2014, continues to grow rapidly, and also to
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