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How does a protein allergy manifest itself? How to recognize it? Let’s find out together with an expert. Protein is the main building material for muscles and is

Chicken breast is not the best source of protein. A nutritionist explains why August 12, 2022, 13:45 MSC We tell you about eight alternatives – among them not

What a balanced breakfast, lunch and dinner look like. Sample menu for the day August 13, 2022, 10:30 MSC This way you will definitely not stay hungry and

Founder of the International Institute of Integrative Nutritionology How to drink coffee properly? Today it is rare to meet a person who will refuse a cup of coffee.

certified clinical geneticist, nutritionist, expert of UniProf Academy of Physicians Is it okay to chew gum if you are on a diet? Does it cause a spike in

Founder of the International Institute of Integrative Nutritionology What are antioxidant products and who needs them? The main task of antioxidants is to fight oxidative processes in the

founder of the International Institute of Integrative Nutritionology Is it possible to get fat if you eat a lot of watermelon? August is the season of delicious and

How to properly dry fruits and vegetables. Recipe for homemade PP chips Benita Strelchenko August 18, 2022, 10:30 AM MSC This can be done in a regular oven.

What happens to the body if you swallow a cherry pit? Svetlana Perez August 19, 2022, 07:15 MSC And what amount is considered safe. certified clinical geneticist, nutritionist,

What is delicious and healthy to cook with chicken fillet. PP dinner recipe August 20, 2022, 15:10 MSC For those who are tired of boiled meat and buckwheat.