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There is an opinion that in order to lose weight, you need to give up all fatty foods. In fact, fats are not the same as fats: there

It is much more difficult to get vitamins from fruits and vegetables in winter than in summer. Frozen fruits clearly lose their appeal compared to fresh ones. All

How have the prices of products for New Year’s salad changed and what can it be prepared with, so as not to harm the figure? How much will

3 chef dishes you can make in a cooling oven Benita Strelchenko December 3, 2022, 10:18 MSC Let’s use the kitchen appliance to the maximum. We tell you

To start a new life from Monday, to stop eating sweets, to sign up for a swimming pool and other goals almost every person has set for himself.

founder of the International Institute of Integrative Nutritionology Healthy lifestyle and proper nutrition do not accept fast food. “Fast food is blamed for many health problems: obesity, diabetes,

One of the main principles of a healthy diet is the presence of proteins, fats and carbohydrates. And it is the latter that should make up the majority

How to salt trout at home? Step-by-step recipe from the chef Eugene Myasnikov December 6, 2022, 20:30 MCK A worthy dish for a healthy diet. Salting trout at

Founder of the International Institute of Integrative Nutritionology Cholestasis is a pathological condition of stagnation and reduction of bile excretion from the body. Different reasons lead to this

Pregnancy is a special time in a woman’s life. During this period it is important to follow a nutritious diet, maintain health and take care of the body.