Cucumber diet and chicken breasts: How K-Pop stars stay in shape

Korean pop music has become truly iconic. Fans all over the world admire not only the creativity of the idols, but also their perfect looks. What is the secret to the slim figures of K-Pop singers?

SISTAR’s Dasom and the cucumber diet

Former SISTAR lead singer Dasom revealed that she went on a diet consisting of only one product to lose more than 10 kilograms in three weeks. The superfood that helped her get rid of unwanted weight was cucumber. It is very low-calorie and consists mainly of water. It also contains a lot of calcium, which helps to eliminate toxins.

Himchan from B.A.P and detox smoothies

Himchan from B.A.P decided to lose weight and cleanse his body at the same time, using detox juice. This method of weight loss has become especially popular and common in Korea. During one of the radio broadcasts, the singer said that he drank a smoothie of fruits and vegetables three times a day for three days. According to him, it helped him feel really healthy.

AOA’s Seolhyun and chicken breasts

Chicken breasts are high in protein and low in calories. Seolhyun’s diet consisted of eating 1-2 chicken breasts at one meal along with fruits and vegetables or egg white. Also, on the air of a Korean aydol show, Seolhyun revealed that she skips breakfast, replacing it with a heartier lunch.

Ailee and a severe calorie deficit

In one of Ailee’s public appearances, her fans were very surprised by the girl’s weight loss. She then revealed that she had lost 10 kilograms in just one month. The secret of her diet was that she ate only twice a day, and each meal had 100 g of protein, two cups of vegetables and one fruit. This amounted to about 500 kcal in total.

Joy from Red Velvet and sports

Joy said that she found it difficult to lose weight, especially when she had to follow a strict diet. But she managed to find out what works best for her body. The singer believes that she needs to exercise to keep in shape. Therefore, despite the busy schedule, Joy always finds time for training. Her favorite type of activity is aerial yoga.

And about the five lifehacks that will help you lose weight without working out, see in the video “Championship”.

Miss A’s Suzy Bae and interval fasting

Suzy used to be quite chubby, but later a Korean TV channel recognized her as the slimmest idol. How did she manage it?

The Miss A member revealed that she followed a strict diet when she was preparing for the filming of the dorama “Unbridled in Love.” Suzy organized interval fasting: she allocated a time in which she could eat, and alternated it with periods of hunger. The girl refused to eat after six o’clock in the evening.

If you suddenly decide to use one of the methods of weight loss, which are used by Korean stars, first consult with a specialist. Some of the diets can do more harm than good. Sometimes Aydols need to get in shape in a very short period of time, so they decide to take extreme measures.